Comments

1. 
   On April 05, 2010 mrjforall says:

   I have a neck problem due to an injury. Would the Plow Pose be ok for me to try?

2. 
   On April 05, 2010 missAntoiniaSyrene says:

   are you hypo? Just curious – I am and am considering yoga – I do work out but need a change..anything to up my metabolism…anyone else hypo and do yoga – and it works for you? would love to hear

3. 
   On April 05, 2010 11mlee says:

   i can hear her perfectly

4. 
   On April 05, 2010 getinenaturaldietify says:

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5. 
   On April 05, 2010 perolocooo says:

   i really wanna watch your video but i can’t hear you
   maybe your computer is very loud
   but i can’t hear what you’r saying as clearly as i want and it is knind annoying

6. 
   On April 05, 2010 TheDragonslayer225 says:

   you could barely fucking hear!!

7. 
   On April 05, 2010 Sleeko11 says:

   Speak up, damn it!

8. 
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9. 
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10. 
    On April 05, 2010 purplehazygurl says:

    what if you’re not that flexible, to get it really high, my shoulders sorta hurt doing the first one?

11. 
    On April 05, 2010 huperill says:

    Yes how do you reccomend you slow down your metabolism – for weight gain -

12. 
    On April 05, 2010 huperill says:

    search Pitta pacifying poses..

13. 
    On April 05, 2010 LethalRain9 says:

    What if you are hyperthyroid?

14. 
    On April 05, 2010 soph7133 says:

    thank you for posting this! I had thyroid cancer and we’re STILL messing around with meds to make my levels normal again and of course that means weight gain and feeling sluggish.

15. 
    On April 05, 2010 gedders101 says:

    Hi I have hypothyroidism – I was told by my GP around 3 months ago now and it has been extremely hard indeed. As a former figure skater, I have put my body and mind through a lot of stress in the last 18 months, in addition to heavy gym workouts and several stress ‘episodes’. I don’t know what has caused it but my muscles it seems have completely seized up, and I can’t do the workouts I used to. I have stopped stretching and I wondered if this has hindered things?

16. 
    On April 05, 2010 thaliamexicana says:

    this is not my account but i have a thyroid disorder. my thyroid gland is slow. im so happy for you to put this on youtube. having that disorder is kind of hard but i was wondering if you know if by doing that can affect some part of the gland? thank you so much!!!!

17. 
    On April 05, 2010 jenlyn77 says:

    Sorry, I didn’t mean that kind of pain. I was actually referring to the burn you feel while holding a pose. I personally have found what I’ve said to be true. I realize that it does not apply to every one. Some are more flexible than others and some people may have back problems. I admit my comment was a little vague. But I did not, and do not suggest anyone to practice yoga without proper instruction.

18. 
    On April 06, 2010 sarakelly26 says:

    incidences of muscle strain and injuries are increasing because people practice yoga and pilates without proper instruction or training. pain is not a good sign.

19. 
    On April 06, 2010 jenlyn77 says:

    It does look hard, but you should try it as far as you can go. I was surprised at how far I could actually go.

20. 
    On April 06, 2010 jenlyn77 says:

    where it hurts is where it works.

21. 
    On April 06, 2010 arianeyy says:

    Does it work?

22. 
    On April 06, 2010 Sinderking says:

    ouch that’s too hard but i’ll try it anyway lol

23. 
    On April 06, 2010 fantastic4kid says:

    that looks hard

24. 
    On April 06, 2010 ShareBear80 says:

    Great video! I have tried this pose a few times now and it works!

25. 
    On April 06, 2010 galenhelt says:

    Good advice, thanks for posting. Gotta love the cat in the audience.