Comments

1. 
   On April 27, 2010 bboytao says:

   That bag was moving. You are getting seriously powerful. All that training for the fight that wasn’t really increased your skill overall. Awesome

2. 
   On April 27, 2010 sifurudycurryjr says:

   Novell Your Xing Yi beng quan is getting powerful, be careful of who you strike..lol see you this week.

3. 
   On April 27, 2010 pranakhan says:

   Good explanation of general body principles of Beng Quan, not alot of people out there breaking it down into its composite parts, much less effectively. Its also a good point about trying to diversify the traditional elements of the forms training for real- world application. Excellent.

4. 
   On April 27, 2010 blacktaoist says:

   @Jehja2000 Beng Quan not my favorite but I like to practice Beng quan the most because its truly a very useful fist technique for combat. My favorite element in fact is the drilling fist . (Zuan Quan)

5. 
   On April 27, 2010 TianWuJie says:

   iv been looking for a vidio like this for a long time , love it , thank you .

6. 
   On April 27, 2010 monkfg says:

   Wow, good job at keeping this alive and real!

7. 
   On April 27, 2010 Bastion83 says:

   Thanks for sharing this Novell Sifu. *bows*

8. 
   On April 27, 2010 Teap0t says:

   Great clip!

9. 
   On April 27, 2010 petrimunoz says:

   Thanks for the vid bt, smooth as always.

10. 
    On April 27, 2010 Jehja2000 says:

    Brotha Novell…would u say that the Beng Chuan is your favorite of the Five Elements Fists of Hsing Yi Chuan?

11. 
    On April 27, 2010 Swordsage says:

    Fantastic. This is real kung fu.