Comments

1. 
   On July 17, 2010 sadienardini says:

   Giving it your all is what yoga’s all about! Keep doing that, and you’ll go exactly where you’re meant to. All my love, sister! Sadie

2. 
   On July 18, 2010 sadienardini says:

   That’s why you do the preparation lower, and a hundred times, until you gain strength, flexibility and confidence. Chip away at it–you’ll get there. Namaste! Sadie

3. 
   On July 18, 2010 sadienardini says:

   Any time you feel like it is a good time. I find my body is more able to stretch at night, after a day of movement, so that’s when I practice, but lots of people prefer it in the morning. Go with your preference– and rock it! xo Sadie

4. 
   On July 18, 2010 nica180keyboard says:

   hello Sadie..it’s very amazing to see a woman standing by its hands through her arm too. i don’t know how to do that. i can’t balance my body and I’m afraid to fail body from air..

5. 
   On July 18, 2010 pcbharti01 says:

   Hi Sadie,
   You are amazing .. I just love the way you move your body..:) I wish I could do this too..:( Well, I want to ask you that what is the right time to do this.. morning or evening.. I do some simple asanas.. but want to try the one you do..

6. 
   On July 18, 2010 Shajaynay says:

   I agree if you just keep practicing things do shift and you will find your self getting deeper and deeper into the poses.

7. 
   On July 18, 2010 sadienardini says:

   Hi there,
   As always, students should consult their doctors before starting any vigorous exercise program. Most people are aware of this, especially if they have a medical condition. Women in menses can do any yoga pose, even inversions. That’s a myth that is not backed up by any medical science.
   Some people with high blood pressure can do many poses, it’s not a set rule. I would just say ask your doctor if inverting is OK for you or not, based on your specific situation.
   Namaste! Sadie

8. 
   On July 18, 2010 nihaz75 says:

   Hi Sadie, thanks 4 such amazing videos. Theres 1 request though…..
   I hv heard that certain poses shouldnt be done by people with High Blood Pressure, Ladies in their Menses etc. Can u pls specify these details in ur videos too. It wld really help. Coz Ive heard that inversions sholdnt be done by ladies in those days n backbends r dangerous 4 High BP patients, Is it so, pls lemme know. thank u.

9. 
   On July 18, 2010 sadienardini says:

   Just do what I did–chip away at it little by little…if I can get there, you can. I wasn’t a backbender at ALL when I started yoga. You gotta start somewhere if you want to get anywhere!
   xoxoSadie

10. 
    On July 18, 2010 jpe58 says:

    thats amazing flow of backward bending poses.I wish i could reach that level.