Weight Loss – Fat Loss Challenge | Fat Burning Plyometric Exercise | Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP!

Weight Loss – Fat Loss Challenge | Fat Burning Plyometric Exercise

Posted by Gold Coast Personal Trainer Shano on July 5th, 2010 | 25 comments

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Click here budurl.com if you want to use the Fatloss Lifestyle Program anywhere in the world. My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one. #1 How are you doing with the weight loss challenge? In the comments section below let me know how your are doing. I have lost 1 1/2 lbs. in the last week. I am shooting for 5 more lbs. #2 Try these fat burning finisher exercises. Jump Squats Box (Square Jumps) Flying Romans Here is my recommendation. Do this after your regular exercise session. Entry Level – Try 3 sets of 1 exercise. Shoot for 6 repetitions per set. Recover for 1 minute between sets. Intermediate – Try 2 sets of 2 exercises. Shoot for 10 repetitions per set. Recover for 1 minute between sets. Advanced – Try 3 sets of 2 exercises. Shoot for 15 repetitions per set. Rest 1 minute between sets. Try using these “Fat Burning” finisher exercises as a stand alone “Interval Cardio” workout in the morning. Do three sets of each exercise. Alternate the exercises. beginner – 6 reps intermediate – 10 reps advanced – 15 reps Remember, to eat protein and carbs together. A couple times per week when you do these “Fat Burning” finisher exercises in the morning do not eat any starchy carbs for the day. Starchy Carbs are – Brown and wild rice, oatmeal, sweet potatoes, whole wheat pasta. Stick with only veggies, green beans, salads, and or apples. Remember to use this …

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Comments

On July 05, 2010 paulioj101 says:

Hey Darin I’ve been suffering with Achilles tendinitis for a few months. Like you I really love interval sprints. The great news is that i can perform all of these plyometric exercises without too much aggravation. Thanks once again Darin
On July 05, 2010 MorenoChulo92 says:

Hey I’m going to fort benning to join the army and need help with my upper body strength
On July 05, 2010 face5535 says:

Darin, I totally agree with you on this, Plyo is one of the best fat burns especially if you can mix it into your daily workout routine. For your basketball athletes hard game speed shooting drills for 5 mins with small breaks in between will also work!

I have lost close to 20 lbs over the past 9 weeks and I credit a lot of it to these type of Plyo exercises. (and diet)

Oh yeah, nice kicks, those caught my eye right away
On July 05, 2010 Nazaret99 says:

People say Darin looks like John Cena. Lol if he does not resemble Mark Wahlberg, than i dont know….
On July 05, 2010 5gorgeous says:

another great and helpful vid!
On July 05, 2010 GunShowFitness says:

This is a really great idea, i’ve been trying to burn off some fat lately, ill definetly try this. Thanks
On July 05, 2010 saintapathy says:

Did the squat jumps right after doing heavy low rep squats. Dang what a finishing burn! Good stuff.
On July 05, 2010 BeatBay says:

@fatlosslifestyle Hi Darin, thank you sooo much for your kind answer! No I can enjoy my fruits Thank you Darin!
On July 05, 2010 kjandkat says:

Darin,,, thanks sooo much for your advice and your words of encouragement… You are definitely my favorite personal trainer… and I love the ebook…. Kevin
On July 05, 2010 fatlosslifestyle says:

@KingRockets Yes. You need to cycle in even more starch carbs than a fat loss client. This is going to be the key for you to gaining 10 lbs. of muscle.
On July 05, 2010 fatlosslifestyle says:

@BeatBay No it is not bad. I eat 3-4 apples every day. If it rots it’s good for you.

darin
On July 05, 2010 KingRockets says:

Can you still do carb cycling (starchy carbs on lifting days, non starchy on off/cardio days) if you are a relatively skinny guy and trying to gain some muscle (but i dont wanna bulk i.e gain fat)….so would it be appropriate to cycle? thanks
On July 05, 2010 BeatBay says:

hello darin! i love to eat apples, oranges, etc is this bad for fatloss? it thing they are full of carbs
On July 05, 2010 MMAGuru08 says:

I started my weight loss in late February of 2010. I’m 20 years old. I was 6 foot and weighed 293. Ive always been athletic so the struggle to get in the gym and lose weight wasted that hard for me once i started seeing big results. I am now 264 pounds. Thats 29 pounds. I think i could be doing a little better but as long as im seeing results in ok.
On July 05, 2010 DODude50 says:

5’9 19 years old former powerlifter 210 pounds as of may…..competing in a bodybuilding competition in 6 months….weight now is 190..goal is 170
On July 05, 2010 trevormac77 says:

@chavamma yeah it’s tough when you go out. Restaurants don’t really put much on the menu that is diet friendly.
On July 06, 2010 bibbeny says:

@trevormac77 Cool, I do P90X too. You’re doing better than me. Mind if I send ya friend request?
On July 06, 2010 bibbeny says:

Send the trunk monkey to kick my ass. Started 285 dropped to 250 last year. Life happened. Gained 15 back. But My goal is to get under 200. Gotta dust off the Nike(s)
On July 06, 2010 elgoose2003 says:

what muslces that squad exercise is for abbs too?
On July 06, 2010 BL4ck0S says:

Paaahhh, PAHHHH
On July 06, 2010 HYiM87 says:

thanks man for sharing this
On July 06, 2010 chavamma says:

Dude, I fucking gained… lol I get all pumped during the week follow the diet and comes the weekend… Gotta take my lady out to eat, & hit the club… and then more food… =( After sunday Its hard to get back into it. And That happens about every week =(
On July 06, 2010 skateralltheway786 says:

3:33
On July 06, 2010 TheExPlOiTeDOne619 says:

Darren… Man… I messed up my diet bad about 3 weeks back when I was going through finals week… But I’m going BACK ON IT BABY! Seriously, this time for real. No more damage, just pure repair and building .
On July 06, 2010 scoutsniper082794 says:

at my school we do a mat drill with 5 dots on it similar to jumping from 6, 12, 3 and 9