The Best Exercise for “LOWER” ABS & FAT LOSS

Posted by Gold Coast Personal Trainer Shano on June 25th, 2010 | 25 comments

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TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG’s Exercise DVDs http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. StandFirmFitness.com http YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897

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Comments

On June 25, 2010 ZombiezHeros says:

Come check out my video “Zombie Hero” about two guys surviving a zombie apocalypse! View and Comment! Thanks!
On June 25, 2010 nandodally says:

legal o video muito bom
On June 25, 2010 RedAlertLiveTV says:

Great Video!
Make sure you check us out for the Hottest in Entertainment!
On June 25, 2010 heavyProgressive says:

@Benster64679799 If you are going to leave a fucking comment on anything, you should learn to type proper words for the situation, and try to say what you actually mean.
On June 25, 2010 dubzfry says:

@topcatcarter

yes, yes he did…. lol
On June 25, 2010 sandburgkd says:

I think that she is not afraid of taking chances and she is a woman who knows her own strength. – Naked Lady Gaga. C0000M – -
On June 25, 2010 whiskeyrox1 says:

thanks, great job!
On June 25, 2010 topcatcarter says:

did he say breath out while you exhale?
On June 25, 2010 Mushroom149 says:

why try this? this is obviously not going to work and this guy has no clue what he’s talking about if you’re ready to try something new, try “||ttp://55eb3d4rvn2gqmeg3jymt1-il6.hop.clickbank.||et” ( replace the H and the N )
On June 25, 2010 JeromeBethea says:

How did you choose the thumbnail you chose when it’s not displayed in the video?
On June 25, 2010 mr5890859355 says:

could men do it to,or just girls?
On June 25, 2010 superduperkrystal says:

“shes in phenominal shape considering..”
ouch..
On June 25, 2010 huangsuwu says:

@macdaddy912 abs are muscle, ok? Like every other msucle in your body, it can be built by doing what’s it’s meant to do. What determines whether six pack abs will be visible is body fat because fat covers muscle, too much fat will cover the muscle completely. THink of it as a blanket, if the blanket is too thick, then the only thing visible will be the blanket, not the person underneath. 10 % for men 16 % for women.
On June 25, 2010 elielc09 says:

definetly gona try it out
thx
On June 25, 2010 Benster64679799 says:

wow I really thought this was going to help me… I don’t even now what he’s saying what misleading photos on the side
On June 25, 2010 strambus08 says:

take steroids >.> thats the easiest way! =p any wanna sell me som rooiiddss??!? =p
On June 25, 2010 macdaddy912 says:

you only get six pack abs from losing body fat not doing ab exercises unless they really raise your heart rate…
On June 25, 2010 jaroallens2 says:

i can only feel it working my middle abs
On June 25, 2010 XxxHealthSearchxxX says:

Check out the health products on my channel and blog!
On June 25, 2010 sackingswin says:

She’s in phenomenal shape CONSIDERING….HAHAHAHAHA! Women love that.
On June 25, 2010 AntonioVassZanBomber says:

He’s probably ripper than the majority of your obese body’s hiding behind a computer screen right now as you talk shit about him.
On June 25, 2010 jake666metallica says:

@JxT1957 wat waz ur rutine?
On June 25, 2010 swaffam59 says:

listen guys, just like you iv always wanted a 6 pack but a personality defect from birth has rendered this impossible basicly im a lazy prick! then i stumbled upon a you tube video called abbs in minuits the easy way, all i can say is they actualy work good luck.
On June 25, 2010 xandirful says:

BUY A FUCKING AB MACHINE!!!
On June 25, 2010 itsGerbilsworld says:

I only clicked because i thought they were gonna show teh abs in thumbnail.