Posted by Gold Coast Personal Trainer Shano on July 17th, 2010 | 25 comments
~Winner of the APRIL 2008 Million Dollar Body Transformation Challenge~ Starting at 216 pounds I did P90, then Turbo Jam, then a mix of both until I reached the 160′s. From there I added P90X and my body transformed like I never tought. Visit my site www.getfitandfabulousathome.com and click on the Join button (it’s free) that way I will become your coach and you can start your journey towards a new you. I will be thrilled to become part of your journey!!
Posted by Gold Coast Personal Trainer Shano on April 13th, 2010 | 25 comments
2 years of being on youtube and still building/improving/breathing. 140 pounds (still) lost, I feel amazing! thank you to everyone who continues to watch and support me! – Adam twitter.com
Posted by Gold Coast Personal Trainer Shano on March 8th, 2010 | 0 comments
It can help prevent or reverse the effects of osteoporosis by strengthening and maintaining bone density often lost by diet alone. So how much resistance training is necessary for long-term weight loss to be successful and to increase …
