Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP! » Workouts http://www.urbanenergyblog.com Gold Coast Personal Training, Fitness Trainers, Boot Camp, And Group Classes! All In One Place! Urban Energy Personal Training Fri, 10 Feb 2012 06:45:48 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Simple Kettlebell Fat Loss Workouts http://www.urbanenergyblog.com/simple-kettlebell-fat-loss-workouts/ http://www.urbanenergyblog.com/simple-kettlebell-fat-loss-workouts/#comments Thu, 23 Sep 2010 20:05:30 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/simple-kettlebell-fat-loss-workouts/ 75% Commission – Simple Fat Loss Workouts You Can Do At Home Or Anywhere With Kettlebells.
Simple Kettlebell Fat Loss Workouts

]]> http://www.urbanenergyblog.com/simple-kettlebell-fat-loss-workouts/feed/ 0 Fighter Workouts for Fat Loss For Women http://www.urbanenergyblog.com/fighter-workouts-for-fat-loss-for-women/ http://www.urbanenergyblog.com/fighter-workouts-for-fat-loss-for-women/#comments Fri, 03 Sep 2010 20:05:41 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/fighter-workouts-for-fat-loss-for-women/ 75% commissions, Unique fat loss product. Tight sales copy + great testimonials = awesome conversions. Email me for interviews/articles to help promote it. joshhillis@gmail.com. Feel good about promoting a real program that gets awesome results.
Fighter Workouts for Fat Loss For Women

]]> http://www.urbanenergyblog.com/fighter-workouts-for-fat-loss-for-women/feed/ 0 The Fit Chic Fat Loss Quickie Home Workouts http://www.urbanenergyblog.com/the-fit-chic-fat-loss-quickie-home-workouts/ http://www.urbanenergyblog.com/the-fit-chic-fat-loss-quickie-home-workouts/#comments Mon, 23 Aug 2010 04:06:13 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/the-fit-chic-fat-loss-quickie-home-workouts/ 10 Minute Fat Loss Quickie Home Workouts Including Videos & Support Community. Plus Powerful Weight Loss Motivation For Women.
The Fit Chic Fat Loss Quickie Home Workouts

]]> http://www.urbanenergyblog.com/the-fit-chic-fat-loss-quickie-home-workouts/feed/ 0 The Evolution of Abs Exercises and Core Workouts http://www.urbanenergyblog.com/the-evolution-of-abs-exercises-and-core-workouts/ http://www.urbanenergyblog.com/the-evolution-of-abs-exercises-and-core-workouts/#comments Sun, 25 Apr 2010 23:11:15 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/weight-loss/the-evolution-of-abs-exercises-and-core-workouts/
Get your FREE workout here: www.turbulencetraining.com This video takes you through the evolution of 21st century ab training. You’ll find 6 different ab exercises where the focus isn’t on crunching or spinal flexion, but instead is geared towards providing a core workout that offers stabilization and resistance rotation. Just because these ab exercises aren’t your traditional crunches, doesn’t mean that you won’t get that great ab burning feeling following your workout. These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain. The first ab exercise in the evolution of ab training is a simple plank. This exercise needs to be mastered by beginners and those at risk of low back pain. The goal here is to work up to a 90 second to 2 minute hold in the plank position. The next core exercise is the side plank or side bridge. A little more difficult than the regular plank, the trick here is tokeep your body in a straight line and keep those hips raised. Once you’ve mastered those ab exercises, try the plank with your elbows on the stability ball. According to Men’s Health magazine, this exercise works your abs 30% hard than a regular plank. To increase the difficulty of this ab exercise, try moving the ball further away from your body. The fourth ab exercise to work your entire core is the stability ball jackknife. Here, you will place your feet on the stability ball and your hands on the floor or elbows on a …

]]> http://www.urbanenergyblog.com/the-evolution-of-abs-exercises-and-core-workouts/feed/ 25 Xpress Workouts. http://www.urbanenergyblog.com/xpress-workouts/ http://www.urbanenergyblog.com/xpress-workouts/#comments Thu, 22 Apr 2010 05:37:25 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/personal-trainer/xpress-workouts/ Quick, Effective Workouts For Fat Loss, Muscle Building, Sports And Athletic Conditioning That You Can Do At Home, Health Club Or Fitness Center. All Workouts Are 30 Minutes Or Less And Designed By Degreed And/or Nationally Certified Personal Trainers.
Xpress Workouts.

]]> http://www.urbanenergyblog.com/xpress-workouts/feed/ 0 Fitter U – IPod Weight Loss Workouts. http://www.urbanenergyblog.com/fitter-u-ipod-weight-loss-workouts/ http://www.urbanenergyblog.com/fitter-u-ipod-weight-loss-workouts/#comments Tue, 20 Apr 2010 05:35:28 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/weight-loss/fitter-u-ipod-weight-loss-workouts/ Make $72-$84/sale + Back-end Commissions!** Weight Loss Fitness Program For Your IPod/Mp3 Player. Only Program Of Its Kind! Why Promote A Boring Ebook With Small Payouts? Join Our Affiliate Team & Earn $$$: Http://www.myfitteru.com/affiliates.html.
Fitter U – IPod Weight Loss Workouts.

]]> http://www.urbanenergyblog.com/fitter-u-ipod-weight-loss-workouts/feed/ 0 The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You http://www.urbanenergyblog.com/the-portable-personal-trainer-100-ways-to-energize-your-workouts-and-bring-out-the-athlete-in-you/ http://www.urbanenergyblog.com/the-portable-personal-trainer-100-ways-to-energize-your-workouts-and-bring-out-the-athlete-in-you/#comments Sun, 11 Apr 2010 20:13:16 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/personal-trainer/the-portable-personal-trainer-100-ways-to-energize-your-workouts-and-bring-out-the-athlete-in-you/

Product Description
Exercise Your Body. Enjoy Yourself. Experience the Difference.

Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.

• See each workout as a celebration and an opportunity for personal growth (#5).

• Stop counting calories and listen to your body for nutrition information it knows what you need (#22).

• Learn why morning work… More >>

The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You

]]> http://www.urbanenergyblog.com/the-portable-personal-trainer-100-ways-to-energize-your-workouts-and-bring-out-the-athlete-in-you/feed/ 5 Weightmania Pro Multi-user. Track Client Workouts, Nutrition and Progress. For Personal Trainers and Fitness Professionals http://www.urbanenergyblog.com/weightmania-pro-multi-user-track-client-workouts-nutrition-and-progress-for-personal-trainers-and-fitness-professionals/ http://www.urbanenergyblog.com/weightmania-pro-multi-user-track-client-workouts-nutrition-and-progress-for-personal-trainers-and-fitness-professionals/#comments Sun, 04 Apr 2010 05:37:33 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/personal-trainer/weightmania-pro-multi-user-track-client-workouts-nutrition-and-progress-for-personal-trainers-and-fitness-professionals/

  • Complete fitness and nutrition software for personal trainers [GET FREE STANDARD SHIPPING TODAY]
  • Track client workouts, meals, measurements and progress.
  • View any client’s information in one mouse click.
  • Manage 1 – 250 clients.
  • Mac OS X Tiger, Leopard or Snow Leopard (NOTE: A Windows and online version are also available)

Product Description
Weightmania is a fitness journal that tracks client workouts, meals, measurements, dieting progress and medical information. Track up to 24 measurements daily including blood sugar (diabetes), blood pressure, cholesterol, sleep and body fat. This includes 7 body fat caliper measurements. It supports both cardio. and weight training, accommodates any workout or diet plan, and tracks up to 250 clients. Visualize progress, judge the effectiveness of diets and workouts,… More >>

Weightmania Pro Multi-user. Track Client Workouts, Nutrition and Progress. For Personal Trainers and Fitness Professionals

]]> http://www.urbanenergyblog.com/weightmania-pro-multi-user-track-client-workouts-nutrition-and-progress-for-personal-trainers-and-fitness-professionals/feed/ 0