Simple Kettlebell Fat Loss Workouts
Posted by Gold Coast Personal Trainer Shano on September 23rd, 2010 | 0 comments
75% Commission – Simple Fat Loss Workouts You Can Do At Home Or Anywhere With Kettlebells.
Simple Kettlebell Fat Loss Workouts
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Fighter Workouts for Fat Loss For Women
Posted by Gold Coast Personal Trainer Shano on September 3rd, 2010 | 0 comments
75% commissions, Unique fat loss product. Tight sales copy + great testimonials = awesome conversions. Email me for interviews/articles to help promote it. joshhillis@gmail.com. Feel good about promoting a real program that gets awesome results.
Fighter Workouts for Fat Loss For Women
The Fit Chic Fat Loss Quickie Home Workouts
Posted by Gold Coast Personal Trainer Shano on August 22nd, 2010 | 0 comments
10 Minute Fat Loss Quickie Home Workouts Including Videos & Support Community. Plus Powerful Weight Loss Motivation For Women.
The Fit Chic Fat Loss Quickie Home Workouts
The Evolution of Abs Exercises and Core Workouts
Posted by Gold Coast Personal Trainer Shano on April 25th, 2010 | 25 comments
Get your FREE workout here: www.turbulencetraining.com This video takes you through the evolution of 21st century ab training. You’ll find 6 different ab exercises where the focus isn’t on crunching or spinal flexion, but instead is geared towards providing a core workout that offers stabilization and resistance rotation. Just because these ab exercises aren’t your traditional crunches, doesn’t mean that you won’t get that great ab burning feeling following your workout. These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain. The first ab exercise in the evolution of ab training is a simple plank. This exercise needs to be mastered by beginners and those at risk of low back pain. The goal here is to work up to a 90 second to 2 minute hold in the plank position. The next core exercise is the side plank or side bridge. A little more difficult than the regular plank, the trick here is tokeep your body in a straight line and keep those hips raised. Once you’ve mastered those ab exercises, try the plank with your elbows on the stability ball. According to Men’s Health magazine, this exercise works your abs 30% hard than a regular plank. To increase the difficulty of this ab exercise, try moving the ball further away from your body. The fourth ab exercise to work your entire core is the stability ball jackknife. Here, you will place your feet on the stability ball and your hands on the floor or elbows on a …
