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	<title>Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP! &#187; well-here</title>
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		<title>My Diet and Exercise &#8211; Tips appreciated. &#8211; WorldFitness Training Forum</title>
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		<pubDate>Wed, 03 Feb 2010 07:45:00 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
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		<category><![CDATA[Weight Gain]]></category>
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		<description><![CDATA[Hey guys, I'm a new personal trainer and just got a break to start my "Weight Gain" all over again -Excited- Alright well here is my. ... Fitness .com · Weight Loss Forum · Bodybuilding · Articles · Recipes · Exercises · Shop · Tools ...]]></description>
			<content:encoded><![CDATA[<p>Hey guys, I&#8217;m a new personal trainer and just got a break to start my &#8220;Weight Gain&#8221; all over again -Excited- Alright well here is my. &#8230; Fitness .com · Weight Loss Forum · Bodybuilding · Articles · Recipes · Exercises · Shop · Tools &#8230;</p>
<p>View original post here:<br />
<a target="_blank" href="http://training.fitness.com/body-building/my-diet-exercise-tips-appreciated-44856.html" title="My Diet and Exercise - Tips appreciated. - WorldFitness Training Forum">My Diet and Exercise &#8211; Tips appreciated. &#8211; WorldFitness Training Forum</a></p>
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