15 Ways to Burn Fat And Lose Weight
Posted by Gold Coast Personal Trainer Shano on August 20th, 2010 | 25 comments
Burn Fat and Lose Weight. Workout, Exercise, Eat Right, Training, and endurance. Mind and body.
Ways
The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You
Posted by Gold Coast Personal Trainer Shano on April 11th, 2010 | 5 comments
Product Description
Exercise Your Body. Enjoy Yourself. Experience the Difference.
Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.
• See each workout as a celebration and an opportunity for personal growth (#5).
• Stop counting calories and listen to your body for nutrition information it knows what you need (#22).
• Learn why morning work… More >>
The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You
