carmelia.com Carmelia D. Van Horn (Carm) gives instructions on how to intensify leap frog squats. This is a great exercise for the thighs (especially quads) and glutes
carmelia.com Carmelia D. Van Horn (Carm) gives instructions on how to do a variation of a bicep curl. This exercise is a half (lower) bicep curl with an external, lateral rotation into an inverted fly. You will use dumbbells to work your biceps, triceps, rotator cuff, and deltoids.
carmelia.com Carmelia D. Van Horn (Carm) gives instructions on how to do L-Chinups. Great exercise for abs, biceps, and quads (quadriceps).
carmelia.com Carmelia D. Van Horn (Carm) gives instructions on how to use resistance bands to exercise and tone your outer thighs (abductors), inner thighs (adductors), and hamstrings. You can do this as you are brushing your teeth and flossing. Carmelia is a personal trainer, certified with the American Council on Exercise.
