401lb Weight Loss – Chris and David on abc’s The View

David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003. They made a pact to show the nation that the human body can lose weight safely and naturally. Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a remarkable 401 lbs in just over 2 years. He is now a personal trainer and in the best shape of his life. This is their appearance with the ladies on The View!

Lose Fat – Gain Strength – A question of diet and exercise tips …

In order to succeed in losing fat and gaining muscle, both diet and exercise are important and go hand in hand.

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Lose Fat – Gain Strength – A question of diet and exercise tips …