Gold Coast Personal Training With Urban Energy-A 30 Second Teaser

Gold Coast Personal Training with Urban Energy, A quick squiz inside!

Turn Your Sound UP Baby!

Do You Need Motivation… Guidance… Support?

Do You Want To Fast Track Your Fitness & Body Change Goals?

If you answer yes, then Urban Energy Personal Training is for you!

I often get asked what do we do with people to help them achieve their goals. My answer typically is that, well… personal training is exactly that – personal training. Everybody is different and has individual needs and goals.  

We use tested and proven methods of achieving results to help you acheive your goals. As a team of  high class trainers we have worked with literally thousands of individuals.  

What we do differently to other trainers and gyms, is we use our Unique Fusion Method of training to achieve unrivalled results in fat loss, fitness and core strength. It doesn’t matter what level of fitness you are at. Fusion Training is the best from of training for everyday people through to athletes hands down.  

Fusion Training is a unique combination of special resistance and even body weight exercises combined with multi muscle and multi movement exercises. It still incorporates traditional proven methods of weight loss and fitness training such as walking, jogging, cycling, spinning, rowing etc, but it is done in a way that combines these with other types of training that create all round brilliance in your body.  

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Top Reasons Boot Camp Is On The “Hot” Workout List In 2009

There is a new exercise craze in town, and many people are now talking about Boot Camps as the hottest workout to come out these days. Anyone can actually join – as long as you are moderately fit and ready to sweat it out.

Fitness boot camp is a type of training regimen that is usually developed by personal trainers, gyms, and even those who come from the military. They are highly touted as one of the best “fast weight loss programs,” because they combine a mixture of aerobic and anaerobic activities, such as interval training, running, weights, plyometric exercises and the like. It actually incorporates some parts of military basic training, so people usually exercise in groups, and most of the activities are done outdoors.

Three Mac Donalds stores duke it out in a corporate Boot Camp Challenge… Mac Donalds and Boot Camp? Hmm… how ironic.

Boot Camp from Urban Energy on Vimeo.

A typical boot camp consists of most of the following: Nutrition advice and a workout regimen that lasts around 30 to 60 minutes which include push ups, squats, lungers, speed training, sprints, team competitions, obstacle games or courses and fitness assessments. Also, there are warm-up and cool down sessions that last around 10 minutes or more. Usually, the number of people per group is around six to fifteen people, and they will be given a pre-orientation which consists of fitness assessments, class rules discussions, and safety guideline tips.

What makes boot camp popular is that the activities are really designed to help you lose weight. Although some of them might be very rigorous for the average exerciser, those who can keep up with the challenge are rewarded with a higher level of physical fitness because they are usually pushed to the limit – much like what you see in military boot camps. In addition, they encourage team effort and camaraderie, and combine it with different outdoor settings, makes for a fun and spontaneous way of staying in shape.

There are many kinds of fitness boot camps, and some of them have evolved to cater to targeted goals and even demography. Some of the most common ones include: Bride boot camps, general fitness, weight loss, ski, running, soccer, bicycling camps, senior boot camps, kiddie fitness camps, and women-only boot camps. Usually, after the very first few moments of the initial meeting, people will soon realize that the instructors mean business, so they should be prepared to stretch themselves beyond their limits. However, this does not mean that these instructors rule by intimidation. Most of them combine it with fun to make sure that you are getting in shape and having fun at the same time.

Urban Energy puts on multiple Boot Camp classes up and down the Gold Coast. If you want to check out a good fun weight loss  time for all email us now to see if we have any freebie tickets laying round for first timers.