Posted by Gold Coast Personal Trainer Shano on September 7th, 2010 | 25 comments
This week I revisited my new year’s resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE. Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: — 61.8 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” **ELSEHWERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com
Posted by Gold Coast Personal Trainer Shano on September 5th, 2010 | 25 comments
This week I’m just continuing with everything… yay! I end the video with some relavent comment questions and answers that I hope will help some people If you have a question you think would benefit everyone if answered in a video, ask it in the comments!! I will answer the ones I really think are important and ones that get a load of thumbs up Highest weight: 230 lbs Current weight: 168 lbs TOTAL Lost: 62 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com
Posted by Gold Coast Personal Trainer Shano on August 19th, 2010 | 25 comments
The NEW BLOG is at: blog.shantimarshalla.com Gaga was awesome What do you know/think about almond milk?? Follow me! Twitter: www.twitter.com Facebook: www.facebook.com FAQ’s: www.antishayweightloss.com
Posted by Gold Coast Personal Trainer Shano on July 9th, 2010 | 19 comments
highly requested Subscribe to my blog: pinkmacprincess.blogspot.com Follow me on twitter: www.twitter.com Find me on myspace: www.myspace.com Subscribe to my channel www.youtube.com What foods I’m eating to stay in shape. What exercises I do throughout the day to stay in shape. And What my goals are in the end. I am trying to get into my swim suit body for this Summer and I want to get my body tone and healthier.
Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: — 61.8 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” **ELSEHWERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com
If you have a question you think would benefit everyone if answered in a video, ask it in the comments!! I will answer the ones I really think are important and ones that get a load of thumbs up 
