Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP! » training

YIN STYLE BAGUAZHANG CONDITIONING TRAINING PART 3# (Piercing palm resistance cord training)

Gold Coast Personal Trainer Shano — Thu, 29 Apr 2010 05:36:17 +0000

YIN STYLE CONDITIONING TRAINING-PART 3# forward Piercing palm conditioning, resistance cord exercises and piercing palm combat techniques. Learn Yin Style BaGuaZhang old school way: Private classes N’ small outdoor group classes e-mail brotherlaoqiang@yahoo.com Novell Laoshi Yin style BaGuaZhang books now on sale: Yin Style BaGuaZhang Combat manual: www.lulu.com

Personal Trainer Marketing Funnel (how to get more training clients)

Gold Coast Personal Trainer Shano — Mon, 26 Apr 2010 02:12:23 +0000

www.FitProNewsletter.com Fitness Marketing guru Bedros Keuilian reveals personal trainer marketing funnel with two step lead generation system.

Group Kettlebell Training in NJ

Gold Coast Personal Trainer Shano — Sun, 25 Apr 2010 05:36:09 +0000

Here’s one of our group classes doing

Sit Means Sit Dog Training – Group Class Participants

Gold Coast Personal Trainer Shano — Fri, 23 Apr 2010 05:36:46 +0000

A slide show introducing the Sit Means Sit – Team Ohio members and their dogs! Also shown are members at the weekly group classes. Various dog breeds, various levels of skill, but undisputed fun for all!

Pearland Personal Training BootCamp Exercise Demo

Gold Coast Personal Trainer Shano — Wed, 21 Apr 2010 05:35:27 +0000

www.methodevolution.com Pearland Personal Training and BootCamp studio, Method Evolution, demonstrate the DB Thruster.

Rock City Fitness Home-Based Personal Training Session

Gold Coast Personal Trainer Shano — Tue, 20 Apr 2010 20:12:38 +0000

Experience a home-based personal training session conducted by Rock City Fitness.

Darragh Hayes Personal Training Dublin – Seratus Crunches suppersetted with Jacknives

Gold Coast Personal Trainer Shano — Tue, 20 Apr 2010 05:35:31 +0000

Seratus crunches can be performed on any flat surface whether it be on a flat benchpress as I am in this video, decline bench or on the ground. If you’re to do it as I am here you need a flat benchpress using an olympic bar with or without weight depending on your capabilities don’t try more weight than you’re capable of, if you do your technique will suffer and you won’t get the full benefit of the exercise Lie down flat on the bench with feet elevated (on the bench if you don’t have the foot rest. Lift the bar off of the rack keeping the back of your shoulders tucked in, push the bar directly towards the ceiling only lifting the shoulders towards the ceiling, don’t lift the entire back off of the bench while doing the crunch Sets – 4 Reps – 10 To perform the jacknives you need the workout ball or a slippery surface with towels or pillows. Elevate yourself up onto the ball. Make sure your feet are near the back of the ball and roll your body to a fully extended position. Pull yourself back in usin your abs and bring your feet back up onto te rear of the ball crunching the abs it’s a killer! Sets – 4 Reps – 10 For more tips on training and nutrition go to www.darraghhayes.com

Pilates Instructors : EP 11 : The Group Advantage in Pilates Training

Gold Coast Personal Trainer Shano — Sat, 17 Apr 2010 05:36:44 +0000

Portia shares some ways that group classes can benefit your studio.