Weight Loss Yoga: Total Body Sweat and Tone
Posted by Gold Coast Personal Trainer Shano on June 10th, 2010 | 25 comments
This is part 1 of you new 4 week weight loss routine. Do this routine 3 times this week. Next week we’ll be adding detox. The week after we’ll add abs. Your final week is opening and releasing tension from the hips. By week 4 you’ll be doing all 4 routines in a row 3 times a week and hopefully feeling great!
