Posted by Gold Coast Personal Trainer Shano on February 24th, 2010 |
0 commentsI don’t have a physiological explanation, only the empirical observation that I, at least, lose weight (and quickly!) when I start doing high-intensity exercise , even if (even though) I make no effort to control my diet . ….
More:
Exercise and Weight Loss: Shouldn't somebody see if there's a …
and-fasting . and-quickly . Diet . even-though . exercise-training . Fitness Training . hiie . international . obesity . only-the . only-the-empirical . Per . Three Times . Weight Loss . young-women
Posted by Gold Coast Personal Trainer Shano on September 25th, 2009 |
0 commentsFeeling alone in your pursuit for a healthy workout schedule? Many the world over are finding support from a workout partner. Finding a buddy to exercise with has been proven to help with motivation, making you up to three times more likely to exercise and stick with it. When you think about it, it makes perfect sense. READ MORE
Buddies . Exercise . Exercises . Fitness Concerns . Gold Coast Personal Training . Inner Critic . Motivation . Muscles . No More Excuses . Opportunity . Perfect Sense . Personal Training . Smile Face . Smile On Your Face . Success . Three Times . Uplift . Weight Training . Weights . Workout Buddy . Workout Partner . Workout Schedule . Workouts
