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	<title>Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP! &#187; the-creator</title>
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		<title>More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&amp;A &#124; Ben &#8230;</title>
		<link>http://www.urbanenergyblog.com/more-swimming-tips-plus-a-massive-fitness-and-nutrition-qa-ben/</link>
		<comments>http://www.urbanenergyblog.com/more-swimming-tips-plus-a-massive-fitness-and-nutrition-qa-ben/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:29:50 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Gold Coast Boot Camp]]></category>
		<category><![CDATA[Gold Coast Personal Trainer]]></category>
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		<category><![CDATA[entire]]></category>
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		<category><![CDATA[his-brand]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[post-even]]></category>
		<category><![CDATA[question--]]></category>
		<category><![CDATA[restore-the]]></category>
		<category><![CDATA[the-creator]]></category>
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		<description><![CDATA[As the creator of the 300 page guide to fat loss , entitled “Fat Loss Lifestyle Manual”, the designer of the entire “Cardio Intervals DVD Series” and your personal guide in his brand new “Fat Loss Lifestyle Exercise Video Library”, ... Be it nutrition-, or training wise. So please keep us current and post even more valuable scientific updates you gave us thus far galore]]></description>
			<content:encoded><![CDATA[<p>As the creator of the 300 page guide to fat loss , entitled “Fat Loss Lifestyle Manual”, the designer of the entire “Cardio Intervals DVD Series” and your personal guide in his brand new “Fat Loss Lifestyle Exercise Video Library”, &#8230; Be it nutrition-, or training wise. So please keep us current and post even more valuable scientific updates you gave us thus far galore</p>
<p>Read more here:<br />
<a target="_blank" href="http://www.bengreenfieldfitness.com/2010/03/podcast-episode-85-more-swimming-tips-plus-a-massive-fitness-and-nutrition-qa/" title="More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&amp;A | Ben ...">More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&amp;A | Ben &#8230;</a></p>
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		<title>Review of Tom Venuto&#039;s BTFFTM</title>
		<link>http://www.urbanenergyblog.com/review-of-tom-venutos-btfftm/</link>
		<comments>http://www.urbanenergyblog.com/review-of-tom-venutos-btfftm/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:52:38 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gold Coast Boot Camp]]></category>
		<category><![CDATA[Group Training]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[a-strength-and]]></category>
		<category><![CDATA[are-endless]]></category>
		<category><![CDATA[days-there]]></category>
		<category><![CDATA[feed-the-muscle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[online-guid]]></category>
		<category><![CDATA[science-as-well]]></category>
		<category><![CDATA[the-creator]]></category>

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		<description><![CDATA[The incredible fitness ebook Burn the Fat, Feed the muscle was created in 2003 and was one of the original online guides available. Now a days there are endless amounts of online guid es as well as supplements, fat loss programs, ..]]></description>
			<content:encoded><![CDATA[<p>The incredible fitness ebook Burn the Fat, Feed the muscle was created in 2003 and was one of the original online guides available. Now a days there are endless amounts of online guid es as well as supplements, fat loss programs, ..</p>
<p>Read the rest here:<br />
<a target="_blank" href="http://www.lossweighfast.com/1612/review-of-tom-venutos-btfftm/" title="Review of Tom Venuto&#39;s BTFFTM">Review of Tom Venuto&#39;s BTFFTM</a></p>
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		<title>Fitness, Triathlon and Fat Loss Q&amp;A! &#124; Ben Greenfield Fitness</title>
		<link>http://www.urbanenergyblog.com/fitness-triathlon-and-fat-loss-qa-ben-greenfield-fitness/</link>
		<comments>http://www.urbanenergyblog.com/fitness-triathlon-and-fat-loss-qa-ben-greenfield-fitness/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:30:14 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gold Coast Boot Camp]]></category>
		<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[a-double-chin]]></category>
		<category><![CDATA[creator]]></category>
		<category><![CDATA[darin-steen]]></category>
		<category><![CDATA[designer]]></category>
		<category><![CDATA[entire]]></category>
		<category><![CDATA[ever-have-]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[the-creator]]></category>
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		<category><![CDATA[video]]></category>
		<category><![CDATA[video-library]]></category>

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		<description><![CDATA[As the creator of the 300 page guide to fat loss , entitled “Fat Loss Lifestyle Manual”, the designer of the entire “Cardio Intervals DVD Series” and your personal guide in his brand new “Fat Loss Lifestyle Exercise Video Library”, personal trainer Darin Steen ... ]]></description>
			<content:encoded><![CDATA[<p>As the creator of the 300 page guide to fat loss , entitled “Fat Loss Lifestyle Manual”, the designer of the entire “Cardio Intervals DVD Series” and your personal guide in his brand new “Fat Loss Lifestyle Exercise Video Library”, personal trainer Darin Steen &#8230; </p>
<p>Visit link:<br />
<a target="_blank" href="http://www.bengreenfieldfitness.com/2010/02/podcast-episode-83-double-chins-heart-rate-monitors-testosterone-soreness-pre-race-jitters-and-protein/" title="Fitness, Triathlon and Fat Loss Q&amp;A! | Ben Greenfield Fitness">Fitness, Triathlon and Fat Loss Q&amp;A! | Ben Greenfield Fitness</a></p>
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