Posted by Gold Coast Personal Trainer Shano on August 3rd, 2010 | 25 comments
Get six pack abs for summer with this advanced ab exercise, hanging leg raises. *Sponsor: Lose More in Less Time – www.diet.com Watch more fitness videos free at diet.com or watch this one at the gym by downloading it straight to your ipod for just 75 cents! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Posted by Gold Coast Personal Trainer Shano on April 10th, 2010 | 5 comments
ISBN13: 9781594864452
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
Product Description What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook capture the casual, sunny essence of Florida’s popular South Beach–and other warm climates around the world.
Whatever phase of the diet you’re on, you’ll find ideas for breezy breakfasts; crisp salads and … More >>
Posted by Gold Coast Personal Trainer Shano on March 21st, 2010 | 25 comments
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
