Success-system

Fitness Xtreme: Guess How to Ensure Fat Loss Failure?

Posted by Gold Coast Personal Trainer Shano on March 17th, 2010 | 0 comments

one, I hadn’t quite got the exercise dialled – I was still under the impression that long bouts of cardio were the way forward for fat loss , whereas now I know that resistance and interval training , with enough rest in between to recover is key.

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Fitness Xtreme: Guess How to Ensure Fat Loss Failure?

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The Body Bank Account: Are You In Credit?

Posted by Gold Coast Personal Trainer Shano on February 26th, 2010 | 0 comments

Most diet approaches will work if regularly and consistently applied. Thinking about your ‘Body Bank Account’ can also help you to get rid of an ‘all or nothing’ approach to nutrition and exercise . …

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Guess How To Ensure Fat Loss Failure?

Posted by Gold Coast Personal Trainer Shano on February 23rd, 2010 | 0 comments

Well, for one, I hadn’t quite got the exercise dialed – I was still under the impression that long bouts of cardio were the way forward for fat loss , whereas now I know that resistance and interval training , with enough rest in between to …

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Guess How To Ensure Fat Loss Failure?

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