Diet Ramble/Weight loss – Lollipop26 style
Posted by Gold Coast Personal Trainer Shano on August 21st, 2010 | 25 comments
My make-up blog – www.makeupandbeauty.ie Swap your make-up http Thank you lollipop26 for the inspiration! 
STYLE
YIN STYLE BAGUAZHANG CONDITIONING TRAINING PART 3# (Piercing palm resistance cord training)
Posted by Gold Coast Personal Trainer Shano on April 29th, 2010 | 24 comments
YIN STYLE CONDITIONING TRAINING-PART 3# forward Piercing palm conditioning, resistance cord exercises and piercing palm combat techniques. Learn Yin Style BaGuaZhang old school way: Private classes N’ small outdoor group classes e-mail brotherlaoqiang@yahoo.com Novell Laoshi Yin style BaGuaZhang books now on sale: Yin Style BaGuaZhang Combat manual: www.lulu.com
