Stretch | Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP!

WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET

Posted by Gold Coast Personal Trainer Shano on May 26th, 2010 | 25 comments

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

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Office series: Calf Stretch – 3D Personal Training

Posted by Gold Coast Personal Trainer Shano on April 8th, 2010 | 1 comment

Learn more about how to stretch your calves in the office!

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Office Series: Forearm Stretch – 3D Personal Training

Posted by Gold Coast Personal Trainer Shano on March 31st, 2010 | 1 comment

In this episode Craig Burton founder of 3D Personal Training shows how to stretch the forearms and relieve tension built up, particularly through using the computer.