Posted by Gold Coast Personal Trainer Shano on April 8th, 2010 | 5 comments
ISBN13: 9781594862168
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
Product Description Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don’t look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusi… More >>
Posted by Gold Coast Personal Trainer Shano on March 21st, 2010 | 25 comments
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
Posted by Gold Coast Personal Trainer Shano on March 18th, 2010 | 0 comments
I have touched a bit on cardiovascular training and dieting. All you need to do now is to add in two times a week of weight training to get your metabolism up
Posted by Gold Coast Personal Trainer Shano on March 4th, 2010 | 0 comments
This plan assumes the user exercises four to five days per week doing a combination of cardiovascular exercises (two to three hours per week) and strength training (three to four hours per week). The 1800 calorie meal plan has a macronutrient distribution of ….
