Posted by Gold Coast Personal Trainer Shano on June 3rd, 2010 | 25 comments
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
Posted by Gold Coast Personal Trainer Shano on April 4th, 2010 | 5 comments
Product Description Seniors Easy Light Weights Exercises DVD. This Seniors Dumbbells Fitness DVD is good also for, Elderly, Physical Therapy and Rehab. This Senior Light Weights (Dumbbells) Fitness DVD has Exercises that can be done sitting or standing with Gentle Slow Paced exercises. This Seniors Easy Light Weights / Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises. This Light Weights / Dumbbells Exercise DVD is Good also for Women, Over 50… More >>