Posted by Gold Coast Personal Trainer Shano on April 12th, 2010 | 0 comments
ACCUA Advanced Fitness Training, provides personal training services for individuals of all ages and abilities. This is a video showing some of the aquatic conditioning that we do. The pool we use is the hydroworx pool. This pool features a motorized treadmill which is integrated into the floor of the pool, allowing for underwater treadmill running for those with out injury and those with acute and chronic conditions. Find out more about us at www.accua.net
Posted by Gold Coast Personal Trainer Shano on April 5th, 2010 | 5 comments
Acu Hoop 4 lb.- for adult and teenage users weighing 100-200 lbs.
Very easy to play. Just follow the instructions and you can learn how to play in 10 minutes.
Trim your waist up to 2 inches and lose weight up to 4 lbs. monthly until fit.
Thousands of health clubs are using Sports Hoops as the major waist trimming tools. Soft color sponge covering, smooth and comfort. Patented wavy ridges, easier to play.
Please Visit Sports-hoop.com for more variations and discounts.
Product Description Sports hoops are weighted and different to traditional small hula hoop. Sports Hoops are big and heavy, designed to enhance adult and teenage fitness workouts. This item features: * Item for adult and teenager weighing 100 lbs to 200 lbs. * Product dimension: Diameter 40″ / pipe 1.0″- 1.5 ” wave * Medium size and heavy weight. Strong impact to your body. * Unique wavy ridges design inside the hoop makes the hoop easier to stay on your body and better workouts to you… More >>
Posted by Gold Coast Personal Trainer Shano on March 10th, 2010 | 0 comments
A research published in the American Journal of Sports Medicine shows that in the absence of a controlled diet , swimming has little or no effect on weight loss . Professor Grant Gwinup conducted an experiment with the following results
