Sept

Update Sept 2, 2010 + Q&A! – Losing Weight The Hard Way – Weight Loss Help

Posted by Gold Coast Personal Trainer Shano on September 5th, 2010 | 25 comments

This week I’m just continuing with everything… yay! I end the video with some relavent comment questions and answers that I hope will help some people If you have a question you think would benefit everyone if answered in a video, ask it in the comments!! I will answer the ones I really think are important and ones that get a load of thumbs up Highest weight: 230 lbs Current weight: 168 lbs TOTAL Lost: 62 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com

2010 . Hard . help . Losing . loss . Sept . Update . weight

~Rewind Weight Loss Video~ VIDEO #10 (Sept 1st, 2009)- Last Video until Final Reveal!!!

Posted by Gold Coast Personal Trainer Shano on April 3rd, 2010 | 25 comments

I’ve lost close to 70 pounds in less than 9 months! Check out this video that shows you true progress from start to finish! Make sure you subscribe so you can see my final reveal video that will show you who I am from HEAD to TOE! Thank you for watching and all of your support!

2009 . Final . last . loss . Reveal . Sept . until . video . weight . ~Rewind