Posted by Gold Coast Personal Trainer Shano on April 24th, 2010 | 1 comment
In this fourth and final installment in the “Inside Ultimate Exercise” series, Dr. Doug McGuff (co-author with John Little of the book “Body By Science”) concludes the tour of his personal training facility in Seneca, South Carolina (Ultimate Exercise). More more information on Dr. McGuff’s facility, his workouts and new book “Body By Science” please visit: www.bodybyscience.net.
Posted by Gold Coast Personal Trainer Shano on April 19th, 2010 | 2 comments
In this installment of the “Body By Science” series, Dr. Doug McGuff takes the viewer on a tour of his personal training facility, Ultimate Exercise, in Seneca, South Carolina. McGuff is the co-author with John Little of the book “Body By Science.” For more information please visit www.bodybyscience.net
Posted by Gold Coast Personal Trainer Shano on March 27th, 2010 | 5 comments
ISBN13: 9780316113502
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
Product Description A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In … More >>
