Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP! » same-topic http://www.urbanenergyblog.com Gold Coast Personal Training, Fitness Trainers, Boot Camp, And Group Classes! All In One Place! Urban Energy Personal Training Fri, 10 Feb 2012 06:45:48 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 I'm where I didn't want to be – 3 Fat Chicks on a Diet Weight Loss … http://www.urbanenergyblog.com/im-where-i-didnt-want-to-be-3-fat-chicks-on-a-diet-weight-loss/ http://www.urbanenergyblog.com/im-where-i-didnt-want-to-be-3-fat-chicks-on-a-diet-weight-loss/#comments Wed, 03 Feb 2010 14:06:30 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/300/im-where-i-didnt-want-to-be-3-fat-chicks-on-a-diet-weight-loss/ When I weigh in on other days, I find, as you are finding that weight can fluctuate as much as 2 to 3 pounds throughout the day. After discussing this with my WW leader AND my personal trainer , I now chalk that up to water retention, including fluids that my … I’m not a medical or exercise professional

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