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	<title>Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP! &#187; Resistance</title>
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	<link>http://www.urbanenergyblog.com</link>
	<description>Gold Coast Personal Training, Fitness Trainers, Boot Camp, And Group Classes! All In One Place! Urban Energy Personal Training</description>
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		<link>http://www.urbanenergyblog.com/personal-training-prices-info-and-all-that-jazz-is-here/</link>
		<comments>http://www.urbanenergyblog.com/personal-training-prices-info-and-all-that-jazz-is-here/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:00:07 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
				<category><![CDATA[Gold Coast Personal Trainer]]></category>
		<category><![CDATA[Gold Coast Personal Training]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[All That Jazz]]></category>
		<category><![CDATA[Brilliance]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Fitness Walking]]></category>
		<category><![CDATA[Fusion Method]]></category>
		<category><![CDATA[Fusion Training]]></category>
		<category><![CDATA[Good Understanding]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Matter What Level]]></category>
		<category><![CDATA[Mouthful]]></category>
		<category><![CDATA[Personal Info]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Steel Plate]]></category>
		<category><![CDATA[Urban Energy]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.urbanenergyblog.com/?p=149</guid>
		<description><![CDATA[Do You Need Motivation&#8230; Guidance&#8230; Support? Do You Want To Fast Track Your Fitness &#38; Body Change Goals? If you answer yes, then Urban Energy Personal Training is for you!     I often get asked what do we do with people to help them achieve their goals. My answer typically is that, well… personal training [...]]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #ff6600;">Do You Need Motivation&#8230; Guidance&#8230; Support?</span></h3>
<h3><span style="color: #ff6600;">Do You Want To Fast Track Your Fitness &amp; Body Change Goals?</span></h3>
<h3><span style="color: #ff6600;">If you answer yes, then Urban Energy Personal Training is for you!</span></h3>
<p>   </p>
<p>I often get asked what do we do with people to help them achieve their goals. My answer typically is that, well… personal training is exactly that &#8211; personal training. Everybody is different and has individual needs and goals.  </p>
<p>We use tested and proven methods of achieving results to help you acheive your goals. As a team of  high class trainers we have worked with literally thousands of individuals.  </p>
<p>What we do differently to other trainers and gyms, is we use our <span style="color: #ff6600;"><strong>Unique Fusion Method</strong> </span>of training to achieve unrivalled results in fat loss, fitness and core strength. It doesn&#8217;t matter what level of fitness you are at. Fusion Training is the best from of training for everyday people through to athletes hands down.  </p>
<p>Fusion Training is a unique combination of special resistance and even body weight exercises combined with multi muscle and multi movement exercises. It still incorporates traditional proven methods of weight loss and fitness training such as walking, jogging, cycling, spinning, rowing etc, but it is done in a way that combines these with other types of training that create all round brilliance in your body.  </p>
<p><span id="more-149"></span>  </p>
<h3 style="text-align: center;"><span style="color: #ff6600;">You will not just get fit with Fusion Training</span></h3>
<h3 style="text-align: center;"><span style="color: #ff6600;">You will develop a lean, hard body</span></h3>
<h3 style="text-align: center;"><span style="color: #ff6600;">Your core will become like a steel plate</span></h3>
<h3 style="text-align: center;"><span style="color: #ff6600;">You will look and feel amazing</span></h3>
<h3 style="text-align: center;"><span style="color: #ff6600;"> </span> </h3>
<h3 style="text-align: center;"><span style="color: #ff6600;"> </span> </h3>
<p>No matter what level you are at today. No matter how unfit you may be…We will progress your ability and results more rapidly than any other form of training available. And we do it completely safely!  </p>
<p>We understand the body. We know how to deal with injuries. Most of us are sports athletes ourselves and have experienced just about every injury there is between us. So we know what you are feeling.  </p>
<p>It may be a mouthful but this type of training is latest Results Proven Training Method available today.  </p>
<p>Most peoples routines are far to repetitive. Way too much time is wasted on isolated exercises like sitting in a machine lifting a weight that uses only 1 or 2 small muscle groups. Traditional gym routines aim to target specific muscle groups one at a time. Targeting muscle groups one a time might be great if your name is Arnold or Annie Schwarzennegger and your just polishing up the already awesome ripped lean muscles around your body.  </p>
<p>It doesn&#8217;t matter how much weight you have to lose, weather it&#8217;s 10kilos or 100kilos. It doesn’t matter how unfit you are. The fact is you are searching for a program that is going to once and for all get you to your goals. I am gonna take a stab in the dark here, and assume that you are currently not satisfied with the condition of your body or fitness or your health… or maybe all of the above!  </p>
<p>Well we can help you if you let us. Over the next few months you will see great changes occur in your body and the way you feel. You will learn the secrets to transforming your body and your fitness permanently.  </p>
<h3 style="text-align: center;"><span style="color: #ff6600;">Try Our $29 Personal Training Trial This Week</span></h3>
<h3 style="text-align: center;"><span style="color: #ff6600;">That&#8217;s Your First 3 Sessions Plus 5 Group Classes for just $29</span></h3>
<h3 style="text-align: center;"><span style="color: #ff6600;"> </span> </h3>
<p>No catch or obligation. It&#8217;s just an opportunity for you to experience the way we can help you achieve your goals  </p>
<p>At Urban Energy we offer a range of packages from 6 up to 24 weeks. We understand that you may be thinking about your budget. And personal training may not seem like an economically viable decision for you to do for the rest of your life.  </p>
<p>But fear not!!! We have a solution just right for you! And it’s a results guaranteed solution. Urban Energy’s 12 &amp; 24 Week Packages absolutely  </p>
<h3 style="text-align: center;"><span style="color: #ff6600;">100% Guarantees You Will Achieve Results</span></h3>
<p style="text-align: left;"><span style="color: #ff6600;"> </span>How can we guarantee it? Because we have helped so many people achieve success in the past. We are currently helping over 100 everyday people to transform their shape and their fitness. We aren’t like the big gyms. We don’t offer a mediocre impersonalized, Do It Yourself service to thousands of people. No way. We offer our clients individual service. We make sure they are on track to their goals.  </p>
<p><span style="color: #ff0000;"><strong><span style="color: #ff6600;">Want Some Proof That What We Do Creates Outstanding Results?</span></strong></span></p>
<p><span style="color: #ff0000;"><strong></strong></span><span style="color: #ff0000;"><span style="color: #000000;">Feel free to call any of the names on this list for a personal testimony of the success they have achieved with us. These people are only too happy to talk to you. After all we have helped them change their lives. </span></span> </p>
<p>Call these people anytime during business hours to ask any questions about Urban Energy and their personal experience:  </p>
<h6>Jo Horton 0411860997 – PRD Real Estate Sales Consultant </h6>
<h6>Hugh Ragg – 0412299403 – Austar Team Manager </h6>
<h6>Judy Ragg – 0402864554 – Austar Team Manager </h6>
<h6>Cheryl Eaton – 0402074752 – MC Commercial Real Estate Director </h6>
<h6>Max Pantachini – 0408756753 </h6>
<p>  </p>
<p><span style="color: #ff6600;"><strong>How do we do it?</strong></span>  </p>
<p>Motivation: We provide the motivation to become active and make the changes in your life that are necessary.  </p>
<p><span style="color: #ff6600;"><strong>Knowledge:</strong></span> You will be learning the most up to date fitness and weight loss training methods available. We take the confusion out of dieting, by giving you advice from world expert nutritionists and dieticians.  </p>
<p><span style="color: #ff6600;"><strong>Guidance:</strong> </span>You will be personally coached through your own specifically designed fitness and nutritional plan. We don’t give you off the shelf programs and plans. We make it for you… and we make it work!  </p>
<p><span style="color: #ff0000;"><span style="color: #ff6600;">Support:</span> </span>Most people fail at achieving their goals due to a lack of support. As soon as you become our client, your goals become our goals.  </p>
<p>Ok. So now you know exactly how, we help you make your goals a reality.  </p>
<p>You probably want to find out about our prices.  </p>
<p>But before making a buying decision, based on what I’ve written here. I strongly encourage you to come down and do some trial sessions with us.  </p>
<h3 style="text-align: center;"><span style="color: #ff6600;">Try Our $29 Personal Training Trial This Week</span> </h3>
<h3 style="text-align: center;"><span style="color: #ff6600;">That&#8217;s Your First 3 Sessions Plus 5 Group Classes for just $29</span> </h3>
<p>This gives you the opportunity to get into the studio with us and experience first hand how we do it. If you’ve had a trainer before, or even if you haven’t. You need to experience the Urban Energy way first hand.  </p>
<p>So after you finish reading this, pick up the phone and give us a call at our studio on <strong><span style="color: #ff6600;">0414 456 696</span><span style="color: #ff6600;"> </span><span style="color: #ff6600;">and book your trial.</span></strong>  </p>
<h3><span style="color: #ff0000;"> </span> </h3>
<h3 style="text-align: center;"><span style="color: #ff0000;"><strong><span style="color: #ff6600;">How Can You Make Training With Urban Energy Fit Your Budget????</span></strong></span> </h3>
<p style="text-align: left;"><span style="color: #ff0000;"><span style="color: #ff6600;"> </span></span>If you are really serious about transforming your body and fitness and budget is a problem. Consider how much money you could be spending weekly in other areas of your life that you could possibly cut down on over the next 2-3months or until we get you to your goal. Just buying one less coffee a day could save you as much as $28 a week! Take a moment to go through the questions below to identify where you could possibly save some money on things which may not be helping you achieve your goals.  </p>
<p style="text-align: left;">  </p>
<h3 style="text-align: center;"><strong><span style="color: #ff6600;">Expense Assessment</span></strong> </h3>
<h3 style="text-align: center;"><span style="color: #ff6600;"><strong>Helping You Make Achieving Your Goals Affordable</strong></span> </h3>
<p style="text-align: center;">  </p>
<h6>How many takeaway meals would you eat a week? _______ $______</h6>
<h6>Do you smoke cigarettes? How many a week? _______ $______</h6>
<h6>How many coffees would you buy a week? _______ $______</h6>
<h6>How many drinks (soft drinks etc) would you buy a week? _____ $______</h6>
<h6>How many alcoholic drinks would you buy a week? _______ $______</h6>
<h6>Are you currently eating diet foods/shakes? _______ $______</h6>
<h6>How much do you spend weekly on hair, nails, clothingetc $______</h6>
<h6>Approximately how much would you be spend currently</h6>
<h6>on other fitness or diet programs weekly $______</h6>
<h6>Total $_______</h6>
<h6> </h6>
<p>How much do you think you could save weekly by changing some of the above habits?  </p>
<p>If you are ready to finally make the rubber hit the road and get some outstanding results over the next 6-12 weeks. Consider the above budget saving ideas and get started by booking your <span style="color: #ff6600;"><strong>$29 Trial.</strong></span>  </p>
<p><span style="color: #ff6600;"> </span>   </p>
<p>Most of our clients do a combination of Personal Training and Group Classes. We also design an exercise program for you to follow outside of Urban Energy. Even if it&#8217;s a different gym. In fact we encourage you to still have a gym membership, so you can go and do workouts designed by us in your own time.  </p>
<p>Take a look at our group training info above. Our group classes are fantastic for a fun great workout. They are very affordable and deliver great results.  </p>
<p style="text-align: center;"><strong><span style="color: #ff6600;">I hope you can see that Personal Training with Urban Energy is possibly one of the best steps you could take toward Guaranteed Results for your body!</span> </strong> </p>
<p style="text-align: center;"><strong><span style="color: #ff6600;">I personally promise that we will do absolutely everything we can to help you get results. Great results!</span> </strong> </p>
<p style="text-align: center;"><span style="color: #ff6600;"> </span>   </p>
<p>You may be thinking to yourself now, “I really do want results…. BUT!!! I don’t think that I can afford this long term” To be honest your not alone.  </p>
<p>If this is the case I recommend you look at investing into our 12 Week Super Results Pack. You see it the first 12 weeks that are most critical in terms of getting results. This is when we need the most support and guidance. This is a period in which you will be learning from your trainer how to eat and exercise to get results. You will be developing new habits that form the foundations for ongoing success after the first 12 weeks.  </p>
<p>After the 12 weeks you will be hopefully motivated to step out and continue the great work and results without the need for a trainer.  </p>
<p>So you don’t have to think that you are making this investment for the rest of your life. Or maybe you may move toward group programs such as our Boxing, Boot camp or Fusion Fitness classes. These sessions start from just $11.  </p>
<p>Or maybe take up a sport or start training with a buddy and teaching them the new knowledge you have learned from your trainer.  </p>
<p>You might even have a friend, partner or family member that is so inspired by the results you have achieved, that they want to join in with you and do some buddy sessions. This is a great way to make Personal Training more affordable. Buddy sessions are only an extra $20 for the second person.  </p>
<p style="text-align: center;">Call us anytime if you have any further questions. We are waiting to help you make your goals a reality!  </p>
<p style="text-align: center;">                                                                                                                                                                                    <span style="color: #ff6600;"> </span>  </p>
<p style="text-align: center;"><strong><span style="color: #ff6600;">Shane Dykstra</span><span style="color: #ff6600;"> </span> </strong> </p>
<p style="text-align: center;"><strong><span style="color: #ff6600;">Urban Energy Personal &amp; Group Training Studio </span> </strong> </p>
<p style="text-align: center;"><strong><span style="color: #ff6600;">6/17 Margaret St Southport </span> </strong> </p>
<p style="text-align: center;"><span style="color: #ff6600;"><strong>0414 456 696</strong></span><span style="color: #ff6600;"> </span>  </p>
<p style="text-align: left;"><span style="color: #ff6600;"> </span>   </p>
<p>PS. As humans we are all naturally procrastinators. An opportunity practically has to jump on top of us before we take action. In many cases we miss out on great opportunities because we put something off by saying “I’m GONNA do it later or soon or next week”. Unfortunately we often never actually do it. I bet there was a time maybe last year when you said you were gonna start an exercise program and never actually did it.. Imagine the shape fitness, health and strength you would have now if you had started. Don’t allow another year to pass. Now is the time.  </p>
<h3 style="text-align: center;"><span style="color: #ff6600;">Remember Your Goals are our Goals and we 100% Guarantee Results</span> </h3>
<p style="text-align: center;"> </p>
<p style="text-align: center;"> </p>
<h3 style="text-align: center;"><span style="color: #ff6600;">Motivation                  Knowledge              Guidance                     Support </span><span style="color: #ff0000;"><a href="http://www.urbanenergyblog.com/wp-content/uploads/2009/07/Urban-Energy-Logo.jpg"></a></span></h3>
<h3 style="text-align: center;">
<p style="text-align: center;"><a href="http://www.urbanenergyblog.com/wp-content/uploads/2009/07/Urban-Logo-Black.jpg"><img class="aligncenter size-medium wp-image-1392" title="Urban Logo Black" src="http://www.urbanenergyblog.com/wp-content/uploads/2009/07/Urban-Logo-Black-300x105.jpg" alt="" width="300" height="105" /></a>  </p>
</h3>
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		<title>YIN STYLE BAGUAZHANG CONDITIONING TRAINING PART 3# (Piercing palm resistance cord training)</title>
		<link>http://www.urbanenergyblog.com/yin-style-baguazhang-conditioning-training-part-3-piercing-palm-resistance-cord-training/</link>
		<comments>http://www.urbanenergyblog.com/yin-style-baguazhang-conditioning-training-part-3-piercing-palm-resistance-cord-training/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 05:36:17 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
				<category><![CDATA[Group Fitness]]></category>
		<category><![CDATA[BAGUAZHANG]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[cord]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Piercing]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[STYLE]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[YIN STYLE CONDITIONING TRAINING-PART 3# forward Piercing palm conditioning, resistance cord exercises and piercing palm combat techniques. Learn Yin Style BaGuaZhang old school way: Private classes N&#8217; small outdoor group classes e-mail brotherlaoqiang@yahoo.com Novell Laoshi Yin style BaGuaZhang books now on sale: Yin Style BaGuaZhang Combat manual: www.lulu.com]]></description>
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YIN STYLE CONDITIONING TRAINING-PART 3# forward Piercing palm conditioning, resistance cord exercises and piercing palm combat techniques. Learn Yin Style BaGuaZhang old school way: Private classes N&#8217; small outdoor group classes e-mail brotherlaoqiang@yahoo.com Novell Laoshi Yin style BaGuaZhang books now on sale: Yin Style BaGuaZhang Combat manual: www.lulu.com</p>
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		<title>Stamina 5325 Magnetic Resistance Upright Exercise Bike</title>
		<link>http://www.urbanenergyblog.com/stamina-5325-magnetic-resistance-upright-exercise-bike/</link>
		<comments>http://www.urbanenergyblog.com/stamina-5325-magnetic-resistance-upright-exercise-bike/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 05:38:29 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
				<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[5325]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Magnetic]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Upright]]></category>

		<guid isPermaLink="false">http://www.urbanenergyblog.com/personal-trainer/stamina-5325-magnetic-resistance-upright-exercise-bike/</guid>
		<description><![CDATA[Upright stationary bike for effective low-impact aerobic exercises in your home Smooth magnetic resistance with eight-step adjustable tension control to set workout intensity Six preset fitness programs with pace guide; pulse sensors built into handlebars Oversized, sculpted seat is padded and adjustable to fit any size Some assembly required; 1-year warranty on frame, 90 days [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Stamina-Magnetic-Resistance-Upright-Exercise/dp/B001J8ULPQ%3FSubscriptionId%3DAKIAJQH4656UCGUQXNWQ%26tag%3Durbanenergypt-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001J8ULPQ" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41tM-CXo6-L._SL160_.jpg" /></a></p>
<ul>
<li>Upright stationary bike for effective low-impact aerobic exercises in your home</li>
<li>Smooth magnetic resistance with eight-step adjustable tension control to set workout intensity</li>
<li>Six preset fitness programs with pace guide; pulse sensors built into handlebars</li>
<li>Oversized, sculpted seat is padded and adjustable to fit any size</li>
<li>Some assembly required; 1-year warranty on frame, 90 days on parts</li>
</ul>
<p><b>Product Description</b><br />Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate).<b>Amazon.com Product Description</b><br />Enjoy an effective low-impact aerobic&#8230; <a href="http://www.amazon.com/Stamina-Magnetic-Resistance-Upright-Exercise/dp/B001J8ULPQ%3FSubscriptionId%3DAKIAJQH4656UCGUQXNWQ%26tag%3Durbanenergypt-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001J8ULPQ" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Stamina-Magnetic-Resistance-Upright-Exercise/dp/B001J8ULPQ%3FSubscriptionId%3DAKIAJQH4656UCGUQXNWQ%26tag%3Durbanenergypt-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001J8ULPQ" title="Stamina 5325 Magnetic Resistance Upright Exercise Bike" rel="nofollow"><b>Stamina 5325 Magnetic Resistance Upright Exercise Bike</b></a></p>
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		<title>SPRI ES500R Xertube Resistance Band with Door Attachment and Exercise Charts</title>
		<link>http://www.urbanenergyblog.com/spri-es500r-xertube-resistance-band-with-door-attachment-and-exercise-charts/</link>
		<comments>http://www.urbanenergyblog.com/spri-es500r-xertube-resistance-band-with-door-attachment-and-exercise-charts/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 05:37:25 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
				<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Attachment]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Charts]]></category>
		<category><![CDATA[Door]]></category>
		<category><![CDATA[ES500R]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[SPRI]]></category>
		<category><![CDATA[Xertube]]></category>

		<guid isPermaLink="false">http://www.urbanenergyblog.com/personal-trainer/spri-es500r-xertube-resistance-band-with-door-attachment-and-exercise-charts/</guid>
		<description><![CDATA[The green, light Xertube is ideal for most women. The Xertube is ideal for home use or while traveling. The door attachment allows you to turn the Xertube into a home gym by adding more training options. Includes two exercise charts. Dimensions 5&#8243; wide, 7.75&#8243; tall, 2.5&#8243; deep &#038; weighs .4lbs. Product DescriptionThe Xertube is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/SPRI-ES500R-Resistance-Attachment-Exercise/dp/B0000AJ04V%3FSubscriptionId%3DAKIAJQH4656UCGUQXNWQ%26tag%3Durbanenergypt-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0000AJ04V" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41KXSZVMJ7L._SL160_.jpg" /></a></p>
<ul>
<li>The green, light Xertube is ideal for most women.</li>
<li>The Xertube is ideal for home use or while traveling.</li>
<li>The door attachment allows you to turn the Xertube into a home gym by adding more training options.</li>
<li>Includes two exercise charts.</li>
<li>Dimensions 5&#8243; wide, 7.75&#8243; tall, 2.5&#8243; deep &#038; weighs .4lbs.</li>
</ul>
<p><b>Product Description</b><br />The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.<b>Amazon.com</b><br />SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness lev&#8230; <a href="http://www.amazon.com/SPRI-ES500R-Resistance-Attachment-Exercise/dp/B0000AJ04V%3FSubscriptionId%3DAKIAJQH4656UCGUQXNWQ%26tag%3Durbanenergypt-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0000AJ04V" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/SPRI-ES500R-Resistance-Attachment-Exercise/dp/B0000AJ04V%3FSubscriptionId%3DAKIAJQH4656UCGUQXNWQ%26tag%3Durbanenergypt-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0000AJ04V" title="SPRI ES500R Xertube Resistance Band with Door Attachment and Exercise Charts " rel="nofollow"><b>SPRI ES500R Xertube Resistance Band with Door Attachment and Exercise Charts </b></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>SPRI ES501R Xertube Resistance Band with Door Attachment and Exercise Charts</title>
		<link>http://www.urbanenergyblog.com/spri-es501r-xertube-resistance-band-with-door-attachment-and-exercise-charts/</link>
		<comments>http://www.urbanenergyblog.com/spri-es501r-xertube-resistance-band-with-door-attachment-and-exercise-charts/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 22:50:35 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
				<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Attachment]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Charts]]></category>
		<category><![CDATA[Door]]></category>
		<category><![CDATA[ES501R]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[SPRI]]></category>
		<category><![CDATA[Xertube]]></category>

		<guid isPermaLink="false">http://www.urbanenergyblog.com/personal-trainer/spri-es501r-xertube-resistance-band-with-door-attachment-and-exercise-charts/</guid>
		<description><![CDATA[The resistance recommended by SPRI for most men and advanced women Perfect for home, gym, or on-the-road use Includes door attachment for additional training options Two illustrated exercise charts Measures 5 by 7-3/4 by 2-1/2 inches and weighs .5 pounds Product DescriptionThe Xertube is the ideal workout tool you can use anywhere, any time for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/SPRI-ES501R-Resistance-Attachment-Exercise/dp/B0000AJ050%3FSubscriptionId%3DAKIAJQH4656UCGUQXNWQ%26tag%3Dgolcoaboocam-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0000AJ050" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41A4AWD17KL._SL160_.jpg" /></a></p>
<ul>
<li>The resistance recommended by SPRI for most men and advanced women</li>
<li>Perfect for home, gym, or on-the-road use</li>
<li>Includes door attachment for additional training options</li>
<li>Two illustrated exercise charts</li>
<li>Measures 5 by 7-3/4 by 2-1/2 inches and weighs .5 pounds</li>
</ul>
<p><b>Product Description</b><br />The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.<b>Amazon.com</b><br />SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness lev&#8230; <a href="http://www.amazon.com/SPRI-ES501R-Resistance-Attachment-Exercise/dp/B0000AJ050%3FSubscriptionId%3DAKIAJQH4656UCGUQXNWQ%26tag%3Dgolcoaboocam-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0000AJ050" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/SPRI-ES501R-Resistance-Attachment-Exercise/dp/B0000AJ050%3FSubscriptionId%3DAKIAJQH4656UCGUQXNWQ%26tag%3Dgolcoaboocam-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0000AJ050" title="SPRI ES501R Xertube Resistance Band with Door Attachment and Exercise Charts " rel="nofollow"><b>SPRI ES501R Xertube Resistance Band with Door Attachment and Exercise Charts </b></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts</title>
		<link>http://www.urbanenergyblog.com/spri-es502r-xertube-resistance-band-with-door-attachment-and-exercise-charts/</link>
		<comments>http://www.urbanenergyblog.com/spri-es502r-xertube-resistance-band-with-door-attachment-and-exercise-charts/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 13:50:23 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
				<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Attachment]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[Charts]]></category>
		<category><![CDATA[Door]]></category>
		<category><![CDATA[ES502R]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[SPRI]]></category>
		<category><![CDATA[Xertube]]></category>

		<guid isPermaLink="false">http://www.urbanenergyblog.com/personal-trainer/spri-es502r-xertube-resistance-band-with-door-attachment-and-exercise-charts/</guid>
		<description><![CDATA[The resistance recommended by SPRI for advanced men and women Perfect for home, gym, or on-the-road use Includes door attachment for additional training options Two illustrated exercise charts Measures 5 by 7-3/4 by 2-1/2 inches and weighs .6 pounds Product DescriptionThe Xertube is the ideal workout tool you can use anywhere, any time for safe [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/SPRI-ES502R-Resistance-Attachment-Exercise/dp/B0000AJ057%3FSubscriptionId%3DAKIAJQH4656UCGUQXNWQ%26tag%3Dgolcoaboocam-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0000AJ057" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51TBH6Q4ZPL._SL160_.jpg" /></a></p>
<ul>
<li>The resistance recommended by SPRI for advanced men and women</li>
<li>Perfect for home, gym, or on-the-road use</li>
<li>Includes door attachment for additional training options</li>
<li>Two illustrated exercise charts</li>
<li>Measures 5 by 7-3/4 by 2-1/2 inches and weighs .6 pounds</li>
</ul>
<p><b>Product Description</b><br />The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.<b>Amazon.com</b><br />SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness lev&#8230; <a href="http://www.amazon.com/SPRI-ES502R-Resistance-Attachment-Exercise/dp/B0000AJ057%3FSubscriptionId%3DAKIAJQH4656UCGUQXNWQ%26tag%3Dgolcoaboocam-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0000AJ057" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/SPRI-ES502R-Resistance-Attachment-Exercise/dp/B0000AJ057%3FSubscriptionId%3DAKIAJQH4656UCGUQXNWQ%26tag%3Dgolcoaboocam-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0000AJ057" title="SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts " rel="nofollow"><b>SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts </b></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Does anyone know of any FREE exercise plans (for weight loss) on &#8230;</title>
		<link>http://www.urbanenergyblog.com/does-anyone-know-of-any-free-exercise-plans-for-weight-loss-on/</link>
		<comments>http://www.urbanenergyblog.com/does-anyone-know-of-any-free-exercise-plans-for-weight-loss-on/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 04:20:50 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[and-register]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[daily-calorie]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[formula]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[great-book]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[the-resistance]]></category>
		<category><![CDATA[your-computer]]></category>
		<category><![CDATA[your-physical]]></category>

		<guid isPermaLink="false">http://www.urbanenergyblog.com/411/does-anyone-know-of-any-free-exercise-plans-for-weight-loss-on/</guid>
		<description><![CDATA[A great book to buy that teaches you the resistance training basics is “ Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness ". ]]></description>
			<content:encoded><![CDATA[<p>A great book to buy that teaches you the resistance training basics is “ Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is &#8220;Muscle and Fitness &#8220;. </p>
<p>Go here to see the original:<br />
<a target="_blank" href="http://www.salmi-saatio.net/weight-loss-plans/does-anyone-know-of-any-free-exercise-plans-for-weight-loss-on-the-web" title="Does anyone know of any FREE exercise plans (for weight loss) on ...">Does anyone know of any FREE exercise plans (for weight loss) on &#8230;</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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