Posted by Gold Coast Personal Trainer Shano on July 27th, 2010 | 0 comments
Do You Need Motivation… Guidance… Support?
Do You Want To Fast Track Your Fitness & Body Change Goals?
If you answer yes, then Urban Energy Personal Training is for you!
I often get asked what do we do with people to help them achieve their goals. My answer typically is that, well… personal training is exactly that – personal training. Everybody is different and has individual needs and goals.
We use tested and proven methods of achieving results to help you acheive your goals. As a team of high class trainers we have worked with literally thousands of individuals.
What we do differently to other trainers and gyms, is we use our Unique Fusion Methodof training to achieve unrivalled results in fat loss, fitness and core strength. It doesn’t matter what level of fitness you are at. Fusion Training is the best from of training for everyday people through to athletes hands down.
Fusion Training is a unique combination of special resistance and even body weight exercises combined with multi muscle and multi movement exercises. It still incorporates traditional proven methods of weight loss and fitness training such as walking, jogging, cycling, spinning, rowing etc, but it is done in a way that combines these with other types of training that create all round brilliance in your body.
Posted by Gold Coast Personal Trainer Shano on April 8th, 2010 | 5 comments
Upright stationary bike for effective low-impact aerobic exercises in your home
Smooth magnetic resistance with eight-step adjustable tension control to set workout intensity
Six preset fitness programs with pace guide; pulse sensors built into handlebars
Oversized, sculpted seat is padded and adjustable to fit any size
Some assembly required; 1-year warranty on frame, 90 days on parts
Product Description Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate).Amazon.com Product Description Enjoy an effective low-impact aerobic… More >>
Posted by Gold Coast Personal Trainer Shano on March 28th, 2010 | 5 comments
The green, light Xertube is ideal for most women.
The Xertube is ideal for home use or while traveling.
The door attachment allows you to turn the Xertube into a home gym by adding more training options.
Includes two exercise charts.
Dimensions 5″ wide, 7.75″ tall, 2.5″ deep & weighs .4lbs.
Product Description The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.Amazon.com SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness lev… More >>
Posted by Gold Coast Personal Trainer Shano on March 16th, 2010 | 5 comments
The resistance recommended by SPRI for most men and advanced women
Perfect for home, gym, or on-the-road use
Includes door attachment for additional training options
Two illustrated exercise charts
Measures 5 by 7-3/4 by 2-1/2 inches and weighs .5 pounds
Product Description The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.Amazon.com SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness lev… More >>
