Posted by Gold Coast Personal Trainer Shano on March 19th, 2010 |
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Product Description
This is the user-friendly guide to the DASH diet. Proven to lower blood pressure and cholesterol without medication, it was developed in research sponsored by US National Institutes of Health, entitled, the Dietary Approaches to Stop Hypertension (DASH). Each new research study continues to prove the benefits of the DASH Diet. The DASH diet is recommended by the U.S. treatment guidelines for hypertension. The 2005 Dietary Guidelines for Americans advocate this e… More >>
The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
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Posted by Gold Coast Personal Trainer Shano on March 4th, 2010 |
0 commentsTurbulence Training is the result of years of study in the gym and in the research labs and library. From personal experience, I’ve found there is only one way to get the most fat loss and workout results in the least amount of time – you … if you do go with free weights, you’ll take your fitness to an even
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Cardio is not the Key to Fat Loss | LiveWELL Site
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