Posted by Gold Coast Personal Trainer Shano on August 25th, 2010 | 25 comments
Free Raw Food Recipes * Raw Vegan Recipes * Stuffed Pepper Recipe * Raw Food Diet Menu * ❤ Raw Stuffed Red Peppers “Samosas” ❤ * I ngredients * — 1 head of Cauliflower, broken up into florets — 5 cloves of Garlic, freshly peeled — 1 bunch of fresh Chives, lightly chopped — Corn on the cob, 2 cups worth, cut straight off the cob — Extra Veggies you have on hand that need to be eaten (I had fresh peas from the garden, and 1 chopped red pepper) — 4 Red Peppers, tops cut off & centers hollowed out — OPTIONAL: Sea Salt, Hot Peppers, Avocado, Hemp Seeds, Olive Oil, etc. for more flavor, and/or fat, but *only* if you really need it! =) — Edible Flowers, for the garnish, if you are able * P reparation * — 1) Lightly blend cauliflower florets and garlic cloves together in a food processor until the consistency and appearance is something along the lines of couscous or quinoa. — 2) Add the freshly chopped chives, and lightly mix in food processor just until chives are evenly distributed. — 3) Transfer to a bowl, and with a mixing spoon mix in the 2 cups of corn, as well as any other extra veggies you have on hand which need to be eaten, and any of the optional ingredients that you might want to add today. — 4) Scoop resulting mixture into the 4 hollowed out red peppers. — 5) Garnish with edible flowers. — 6) Serve and enjoy! * I nspiration * — Get a better vision for yourself! — See yourself as fit, trim, healthy & ripped as you want to be! ❤ You Like? …then Please Subscribe …
Posted by Gold Coast Personal Trainer Shano on August 15th, 2010 | 0 comments
Earn Up $20+/sale! This Raw Food Diet System is what helped me Lose Over 215 lbs, naturally. Great layout and design, Fast Sell. As seen on Cbs. Affiliate: http://bit.ly/8aHl0u Weight Loss Raw Food – Book Series & Recipes
Posted by Gold Coast Personal Trainer Shano on August 8th, 2010 | 25 comments
Raw Food Weight Loss * Vegetable Juice Recipes * Raw Vegetable Diet * Free Juicer Recipes * Vegetable Juicing * Your love & support for the liferegenerator is infinitely appreciated: bit.ly ❤ Visit the LIFE REGENERATOR STORE for Juicers (& soon more)! bit.ly ❤ ❤ The Lifesaver Vegetable Juice ❤ * I ngredients * — 1 bunch Collard Greens — 1 bunch Cilantro — 1 bunch Parsley (flat leaf) — 1 bunch Red Chard — 1 bunch Mustard Greens — 2 Carrots* — 1 Tomato — 1 Cucumber* *unpeeled if organic, peeled if inorganic * P reparation * — 1) Run all ingredients thru your Breville juicer, or whatever the best juicer is for you. bit.ly — 2) Add ice if desired & enjoy! * I nspiration * — I was talking to someone today about prostate cancer & it inspired me to share with you what I’d personally do if I had cancer. Remember, this is not medical advice! I’m simply letting you know what I would do. — I don’t have a desire to cure anyone of anything, nor attack any diseases. I simply want to share with you my passion for achieving, maintaining & increasing my health…& let you know all the tips, tricks, tools, techniques, lifestyle & dietary choices I’ve personally found to be the most conducive for this…& that I’ve since observed working for others too. It’s up to you what you want to do with this information. You may take it or leave it…as remember, I’m not giving you medical advice. — As many of you know, my good friend Dave the Raw Food Trucker has personally healed himself of Type …
Posted by Gold Coast Personal Trainer Shano on August 7th, 2010 | 25 comments
Raw Food Weight Loss * Homemade Vegetable Soup Recipes * Raw Food Diet Plan * Easy Vegan Recipes * Raw Food Recipes * You are gonna love this yummy & delicious recipe for vegetable soup! ❤ Garden Fresh ‘n’ Easy Vegetable Soup Recipe ❤ * I ngredients * …..All quantities in this recipe are up to you! Use your intuition. — 1 Young Coconut (coconut water) — Tomatoes, roughly chopped — Carrots, roughly chopped (fresh from the garden if possible…including the green carrot tops!) — Peas, shelled — Fresh Wild Lamb’s Quarters Herbs, with leaves torn off of stems — Bok Choy Flowers (if you have your garden, you can get these) — 1 Lime — Broccoli Florets — Lettuce — Red Chard, with leaves torn off of stems — Kale, with leaves torn off of stems — Collard Greens, with leaves torn off of stems — Yellow Zucchini (or green, if yellow is not available), chopped into rounds * P reparation * — 1) Open the young coconut—refer to this video if you need help: bit.ly —and pour its water into your Vita-Mix, or other high-powered blender of your choice. bit.ly or bit.ly — 2) Add chopped tomatoes & carrots, along with the green carrot tops if you were lucky enough to get your carrots fresh from your garden, followed by the shelled peas, the leaves of the wild lambs quarters and the bok choy flowers, if you were able to get some from your garden. — 3) Using a manual citrus juicer, a citrus hand juicer, or just your hands, squeeze the juice of one lime over the top. As your blender …
Posted by Gold Coast Personal Trainer Shano on July 5th, 2010 | 25 comments
life-regenerator.com EASY HEALTHY SALAD RECIPES *please CLICK(more info)⬆ FOR RECIPE + LINKS *SHOP http *VEGGIE WASH VEGGIE-WASH.life-regenerator.com *BLENDERS http *SHOP in our amazon store SHOP.life-regenerator.com *AMAZON direct shopping http *GIFT us GIFT.life-regenerator.com *FACEBOOK me http Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes * ❤ Hearty ‘n’ Healthy Chopped Green Super Salad w/ Herbal Fat Free Salad Dressing ❤ * I ngredients * — 2 Limes, freshly squeezed or juiced by hand — 1 Tomato, chopped — 1 bunch of fresh Oregano, take leaves off of stems by hand — 1 bunch of fresh Thyme, take leaves off of stems by hand — 2 cloves of Garlic, peeled & lightly chopped — 1 head of Romaine Lettuce — 1 head of Red Leaf Lettuce — 1 Cucumber — 2 bunches of Cilantro — 1 yellow Zucchini — 1 pint of Alfalfa Sprouts — 1-2 pints of Cherry Tomatoes — 2 Nectarines — 1 Hot Pepper (if desired) — 1 Avocado (if desired) * P rep * — 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice BLENDER.life-regenerator.com — 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl — 3) Chop cucumber, cilantro & zucchini and place over lettuce — 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines — 5) If desired, you may also add …
— 1 Young Coconut (coconut water) — Tomatoes, roughly chopped — Carrots, roughly chopped (fresh from the garden if possible…including the green carrot tops!) — Peas, shelled — Fresh Wild Lamb’s Quarters Herbs, with leaves torn off of stems — Bok Choy Flowers (if you have your garden, you can get these) — 1 Lime — Broccoli Florets — Lettuce — Red Chard, with leaves torn off of stems — Kale, with leaves torn off of stems — Collard Greens, with leaves torn off of stems — Yellow Zucchini (or green, if yellow is not available), chopped into rounds * P reparation * — 1) Open the young coconut—refer to this video if you need help: bit.ly —and pour its water into your Vita-Mix, or other high-powered blender of your choice. bit.ly or bit.ly — 2) Add chopped tomatoes & carrots, along with the green carrot tops if you were lucky enough to get your carrots fresh from your garden, followed by the shelled peas, the leaves of the wild lambs quarters and the bok choy flowers, if you were able to get some from your garden. — 3) Using a manual citrus juicer, a citrus hand juicer, or just your hands, squeeze the juice of one lime over the top. As your blender …