The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Posted by Gold Coast Personal Trainer Shano on March 16th, 2010 | 5 comments
- ISBN13: 9781605296449
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the c… More >>
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
