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Stress and Weight Gain: Are They Related?

Posted by Gold Coast Personal Trainer Shano on September 23rd, 2009 | 0 comments

We are all busy little bees. Life takes us on a wild roller coaster ride! Then it slows down just long enough for us to realize that you have an inner tube around our waist that didn’t used to be there! What the heck?! READ MORE

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The Difference Between Going to The Gym And Having Your Own Trainer (For The Girls)

Posted by Gold Coast Personal Trainer Shano on September 8th, 2009 | 0 comments

Ok ladies, have you been mulling around the idea that maybe you need more than just a gym membership to get those rockin’ curves you’ve been trying for? Perhaps you have been wondering if a personal trainer is right for you. When deciding between the two, there are a few things you need to consider: your personality, your personal trainer’s personality, and your checkbook.

First of all, look deep inside yourself.

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