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First of all, look deep inside yourself.

Do you feel comfortable having someone knowing your weaknesses and telling them to you? A personal trainer is just that-personal. She will ask you whether you sat down last night and ate a pint of Mocha Almond Fudge before going to bed.  She will ask you whether you drank just one Margarita last night or a pitcher of Margaritas.  She will tell you your exact body fat percentage and where you are sagging, bulging, or lacking.  Now keep in mind, this could be a good thing if you can handle it.  Obviously, you want to change your body and stay healthy if you have the gym membership anyway, and this personal attention by a professional could be what you need to make those abs hard, buns perky and legs sexy. That brings us to our second consideration….
You have to find the right personal trainer for you.  Make sure she is certified, experienced and professional.  She should already have clients, but not too many so that she can give your quads the attention they need.  Have a meeting with her before hand, maybe even a trail session.  You are placing your body in her hands!  They had better be competent hands!  This person will be making you jump, run, and sweat you butt off (if she’s good) and we tend to get cranky when we are at this point.  We don’t want someone whose hairy mole or annoying voice is grating our nerves.  Also make sure this person is creative in her workouts, up on the latest fitness information and motivating. It is very important that she motivate you.  Being fit is just as much mental as it is physical.
This brings us to our last (and biggest) consideration: money!  Personal trainers can be just the thing to get us over a plateau or lose those last few pounds, but they can be costly.  Depending where you live they can be anywhere from $50-100/hour. One session a week for a month would cost you a good shopping day at the mall.  So if you think you are motivated, informed, and happy enough at the gym, save your money.  But what would be the point of saving for that cute black strappy dress if you don’t look smoking hot in it?

Take FULL advantage of one of our premium fitness deals if you can get your hands on one.

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Shano

These answers actually depend on you, your motivations, and your personality. Having a personal trainer is very effective in many areas, but motivation a huge one. Motivation is a great tool to accomplishing any goals, and no matter how hard an exercise routine is, it becomes easier to handle with the right frame of mind. However, setting motivation aside, the effectiveness of an exercise can be subtly affected by whether or not you use the gym for your training or you seek the help of a personal trainer. The difference may be very subtle, but its effect on the quality of your training can be noticeable, especially if you take stock of your progress.

One way this can be seen is through time. When using the gym, there is a lot of unnecessary time wastage, especially if your gym lacks sufficient equipment to service all the users. In most cases, you wait your turn when it comes to using an exercise machine, and the time it takes while waiting for someone to finish their laps or sets can be a waste of time on the gym user’s part.  This can be aggravated more when a lot of people are using a particular set of machine all at the same time.

Having A Trainer To Help Is Some Times A Good Idea

People who hire personal trainers have the advantage of having their own exercise equipment to use privately. Therefore, they can start right away and finish ahead of time. You not only save time — but you also save a lot of frustration as well.

Also, gyms who also give fitness trainers as part of their program are not as effective as when you hire a personal trainer. Usually, gym trainers have a lot of things to do and people to look after, so the time spent teaching you valuable fitness tips and correcting mistakes are greatly lessened. However, with a personal trainer, you can be assured that their time and effort are focused solely on you, so you can learn more from them.

If you would like to see what its like to have a personal trainer, join our email list to get access to our latest deals and freebie packs.