Part

Extreme Weight Loss Part 3

Posted by Gold Coast Personal Trainer Shano on August 16th, 2010 | 18 comments

This is a series on women and their secrets. The show website is at: www.wetv.com

How I lost the weight (PART 1)

Posted by Gold Coast Personal Trainer Shano on August 3rd, 2010 | 25 comments

This talks about ways I lost the weight and how I keep it off 1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well! 2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!! 3. The Biggest Loser- POWER SCULPT 4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED. 5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe! 6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners. 7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that! 8. SELF-Dance Your Way Slim 9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her: -Kickboxing Botcamp -Cardio Sculpt -Ultimate Cross Training -Pilates -Ab Blast -Yoga -Butt and Thigh Blast All should be available on Amazon.

Lost . Part . weight

supersize vs superskinny ep.7 part 5/5

Posted by Gold Coast Personal Trainer Shano on August 2nd, 2010 | 25 comments

Pint-sized Tiffany Patterson had to grow up quickly when her mum left home, leaving her to become the breadwinner and meal-maker. Too busy to eat, the seven stone 25-year-old lives on a daily dose of energy drinks and little else. Joining her for the five-day diet swap is DJ Keith Kelsey, whose out-of-hours eating has caused his weight to balloon to 30 stone. Dr Christian Jessen accompanies him to see 45-year-old Lisa Wheeler as she undergoes life-threatening weight-loss surgery. It’s ping pong in exchange for pizza as Anna Richardson takes on the Flab Fighters with a game of table tennis to show them how to have their favourite treats and still lose weight. Plus four young women battling with anorexia nervosa face their food fears in the kitchen of a gourmet curry house, where they have to prepare and eat a highly calorific meal.