Posted by Gold Coast Personal Trainer Shano on July 17th, 2010 | 25 comments
~Winner of the APRIL 2008 Million Dollar Body Transformation Challenge~ Starting at 216 pounds I did P90, then Turbo Jam, then a mix of both until I reached the 160′s. From there I added P90X and my body transformed like I never tought. Visit my site www.getfitandfabulousathome.com and click on the Join button (it’s free) that way I will become your coach and you can start your journey towards a new you. I will be thrilled to become part of your journey!!
Posted by Gold Coast Personal Trainer Shano on April 27th, 2010 | 5 comments
Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
Collection of 12 highly diverse and intense DVD workouts
Also includes comprehensive three-phase nutrition plan, specially designed supplement options
Personal trainer Tony Horton will keep you engaged every step of the way
Amazon.com Product Description Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind… More >>
