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	<title>Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP! &#187; number</title>
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		<title>Janet Jackson Number Ones, Video Phone, Weight Loss Challenge Update &amp; Two Special Shoutouts</title>
		<link>http://www.urbanenergyblog.com/janet-jackson-number-ones-video-phone-weight-loss-challenge-update-two-special-shoutouts/</link>
		<comments>http://www.urbanenergyblog.com/janet-jackson-number-ones-video-phone-weight-loss-challenge-update-two-special-shoutouts/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 04:05:34 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
				<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Jackson]]></category>
		<category><![CDATA[Janet]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[ones]]></category>
		<category><![CDATA[Phone]]></category>
		<category><![CDATA[Shoutouts]]></category>
		<category><![CDATA[Special]]></category>
		<category><![CDATA[Update]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Janet Jackson Number Ones CD is in stores tomorrow. 33 of Janet Jackson&#8217;s biggest hits. Janet&#8217;s interview with Robin Roberts airs this Wednesday. Michelle Williams Derek Blanks Shoot thatgrapejuice.net Follow @tcherryx on Twitter. Checkout www.ayebeclear.com Listen To Fawn&#8217;s HIV story. http Subscribe To 3LWTV www.youtube.com]]></description>
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Janet Jackson Number Ones CD is in stores tomorrow. 33 of Janet Jackson&#8217;s biggest hits. Janet&#8217;s interview with Robin Roberts airs this Wednesday. Michelle Williams Derek Blanks Shoot thatgrapejuice.net Follow @tcherryx on Twitter. Checkout www.ayebeclear.com Listen To Fawn&#8217;s HIV story. http Subscribe To 3LWTV www.youtube.com</p>
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		<slash:comments>25</slash:comments>
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		<title>Health and Fitness Tips for a Happy Healthy Dog</title>
		<link>http://www.urbanenergyblog.com/health-and-fitness-tips-for-a-happy-healthy-dog/</link>
		<comments>http://www.urbanenergyblog.com/health-and-fitness-tips-for-a-happy-healthy-dog/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 15:35:58 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Group Training]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[affecting-the]]></category>
		<category><![CDATA[and-simple]]></category>
		<category><![CDATA[chicken-and]]></category>
		<category><![CDATA[equally-applicable]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[the-kind]]></category>
		<category><![CDATA[the-number]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[with-as-few]]></category>
		<category><![CDATA[your-dog-]]></category>

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		<description><![CDATA[The health of a dog is based on a lot of factors including genetics, exercise , and regular checkups, to name a few. But the number one factor affecting the health of a dog is the kind of food that it consumes]]></description>
			<content:encoded><![CDATA[<p>The health of a dog is based on a lot of factors including genetics, exercise , and regular checkups, to name a few. But the number one factor affecting the health of a dog is the kind of food that it consumes</p>
<p>Read more from the original source:<br />
<a target="_blank" href="http://www.dogweight.co.uk/50-great-tips-to-give-your-dog-a-longer-healthier-happier-life/" title="Health and Fitness Tips for a Happy Healthy Dog">Health and Fitness Tips for a Happy Healthy Dog</a></p>
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		<title>GoogleUltimatum.info » Blog Archive » Search Engine Ranking</title>
		<link>http://www.urbanenergyblog.com/googleultimatum-info-%c2%bb-blog-archive-%c2%bb-search-engine-ranking/</link>
		<comments>http://www.urbanenergyblog.com/googleultimatum-info-%c2%bb-blog-archive-%c2%bb-search-engine-ranking/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 10:46:54 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aches-and]]></category>
		<category><![CDATA[club-partner-]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[function-makes]]></category>
		<category><![CDATA[keep-track]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[last]]></category>
		<category><![CDATA[makes-it-easy]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[prevent-joint]]></category>
		<category><![CDATA[such-as-knee]]></category>

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		<description><![CDATA[Some treadmills are even able to supplement your low-carb diet , by giving you details of the number of carbs you crushed in your last workout. This function makes it easy to combine exercise with a natural weight loss program. You will also be able to keep track of ... If you have all sorts of aches and pains, such as knee pain, or arthritis in the knee, or just want to prevent joint injuries, an elliptical trainer may be your perfect personal 24hr fitness club partner. ...]]></description>
			<content:encoded><![CDATA[<p>Some treadmills are even able to supplement your low-carb diet , by giving you details of the number of carbs you crushed in your last workout. This function makes it easy to combine exercise with a natural weight loss program. You will also be able to keep track of &#8230; If you have all sorts of aches and pains, such as knee pain, or arthritis in the knee, or just want to prevent joint injuries, an elliptical trainer may be your perfect personal 24hr fitness club partner. &#8230;</p>
<p>Original post:<br />
<a target="_blank" href="http://googleultimatum.info/24hr-fitness-machines-top-weight-loss-tools-in-treadmill-and-elliptical-trio" title="GoogleUltimatum.info » Blog Archive » Search Engine Ranking">GoogleUltimatum.info » Blog Archive » Search Engine Ranking</a></p>
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		<title>Six Pack Abs Diet Plan &#124; Six Pack Abdominal Fitness Workouts</title>
		<link>http://www.urbanenergyblog.com/six-pack-abs-diet-plan-six-pack-abdominal-fitness-workouts/</link>
		<comments>http://www.urbanenergyblog.com/six-pack-abs-diet-plan-six-pack-abdominal-fitness-workouts/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 04:33:04 +0000</pubDate>
		<dc:creator>Gold Coast Personal Trainer Shano</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Group Training]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[one-selling]]></category>
		<category><![CDATA[program-online-]]></category>
		<category><![CDATA[the-number]]></category>

		<guid isPermaLink="false">http://www.urbanenergyblog.com/193/six-pack-abs-diet-plan-six-pack-abdominal-fitness-workouts/</guid>
		<description><![CDATA[Six Pack Abs Diet Plan: The Truth About Abs is the number one selling program online. ]]></description>
			<content:encoded><![CDATA[<p>Six Pack Abs Diet Plan: The Truth About Abs is the number one selling program online. </p>
<p>Go here to see the original:<br />
<a target="_blank" href="http://www.ppnom.org/six-pack-abs-diet/six-pack-abs-diet-plan" title="Six Pack Abs Diet Plan | Six Pack Abdominal Fitness Workouts">Six Pack Abs Diet Plan | Six Pack Abdominal Fitness Workouts</a></p>
]]></content:encoded>
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