Posted by Gold Coast Personal Trainer Shano on March 19th, 2010 |
5 comments
Product Description
This is the user-friendly guide to the DASH diet. Proven to lower blood pressure and cholesterol without medication, it was developed in research sponsored by US National Institutes of Health, entitled, the Dietary Approaches to Stop Hypertension (DASH). Each new research study continues to prove the benefits of the DASH Diet. The DASH diet is recommended by the U.S. treatment guidelines for hypertension. The 2005 Dietary Guidelines for Americans advocate this e… More >>
The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
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Posted by Gold Coast Personal Trainer Shano on January 11th, 2010 |
0 commentsGraduates of the National Qualification in Exercise , Health Studies and Personal Training are fully qualified fitness instructors and personal trainers and can work in the health fitness industry at home and abroad or in a self employed capacity as a personal trainer .
Original post:
physiology exercise | Human Body Anatomy & Health
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Posted by Gold Coast Personal Trainer Shano on January 5th, 2010 |
0 commentsOrganiser of the National Fat- Loss -A-Thon, Sonja Falvo says a healthy diet and regular exercise is the only way to lose weight in the long-term and remain fit and healthy. Sonja told Australian Women Online, “I’m very anti-dieting and … To address this issue, Sonja has recruited 75 health clubs and personal training studios around Australia will also to participate in the National Fat- Loss -A-Thon.
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Lose those excess kilos in the National Fat-Loss-A-Thon …
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