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If you tell someone: “Hey! We need to get together sometime!” chances are you will never get together. But if you were to set a date and a time and committed to seeing that person, hopefully you wouldn’t just blow them off. You would show up on time with a smile on your face. It’s the same thing with a workout buddy. You have committed yourself to getting with that person at a certain time and you would be letting that person down if you didn’t show up. So no more excuses appeasing your inner critic because it’s no longer the authority. Society as a whole care more about how others feel about them than how they feel about themselves. Not only can workout buddies make you accountable to your workouts but they can also be a good motivation and support.

If you pick the right workout partner, she can be a motivational uplift. You want to find someone who is slightly more fit than you so that you have to push yourself to meet her standards.  No one likes to be lagging behind. There fitness will also motivate you because you see that they can do it and it will be inspirational for you. She should be dependable as well and supportive of your goals. Interest in each others fitness concerns and goals is part of what makes working out together such a success.

Working out together also opens up an opportunity to do exercises that you couldn’t do yourself.  You can be each others added weight to help sculpt your muscles when pulling or pushing in opposite directions.  There are many different workouts to do with a partner and when you don’t have weights or a gym this is a great alternative. And if you do have weights, they can always spot you for those last few difficult reps.

New to town or having a hard time finding a workout buddy?  There are many different websites that help with that.  Websites like workoutpartners.net help you to find your perfect workout buddy by location, gender, age, and fitness level.  They even allow you to choose your activity of choice from basketball, to yoga, to running, all for free. So there are no excuses! Grab a partner, get to the park or gym or on the road and start synchronized sweating!

Now that you are embarking on this adventure, what should you do first? Get a personal trainer. Or go to the gym. Or both. Actually, you can do anything you really want, but if you want to get a personal trainer, here are some things you need to know:

PROS

First, personal trainers are good when it comes to motivation. If you have a trainer you can be sure your going to get the best training session you can in the shortest period of time.

Second, personal trainers can give you knowledgeable information about diet, nutrition and exercise. They will tell you the right stance when you are performing the squats, or how to handle the weights. They will give you valuable information about the right kinds of food to help you lose weight, and can even tell you which brands have fat contents that can really make “the fat lady sing.”  They know the proper portions of food you should eat according to your body type and weight requirement, plus they can teach which kind of supplements you can take to increase your muscles or your metabolism.

Third, personal trainers can give you a more customized workout than trainers working at the gym. This is because their main focus is on you – so they will take their own sweet time in trying to understand what makes you and your body function at its best (and worst). Gym trainers often have limited time because they have to cater to a lot of clients all in one sitting.

CONS

However, having a personal trainer on the surface may seem to be a lot more expensive then the gym, but what it lacks in quantity it makes up in quality. Expect to pay $30 a week for a membership to a gym and about $60 a week for a trainer. Which gives YOU the most value depends on the type of person you are.

If you are really motivated, don’t mind waiting for equipment, and fighting for space with a ton of 18-25 yr olds then the gym may be your thing.

If you need a little motivation, like someone to make sure you get the results you want in a private environment then a trainer is probably the better option.

If you would like to experience what its like to have a personal trainer, check the top of this blog for our latest offer.

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