Posted by Gold Coast Personal Trainer Shano on September 8th, 2010 | 25 comments
Before and after of me wearing my “high school jeans” which are a size “15″ jeans (I think they’re more a 12 – I bought them at a cheapie clothing place). Video 1 is May 2008 at 200 lbs. Video 2 is July 2008 at 187 lbs. Video 3 is now (Sept 2010) at around 165-167 lbs. Hope you enjoyed! **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com
Posted by Gold Coast Personal Trainer Shano on August 3rd, 2010 | 25 comments
This talks about ways I lost the weight and how I keep it off 1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well! 2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!! 3. The Biggest Loser- POWER SCULPT 4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED. 5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe! 6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners. 7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that! 8. SELF-Dance Your Way Slim 9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her: -Kickboxing Botcamp -Cardio Sculpt -Ultimate Cross Training -Pilates -Ab Blast -Yoga -Butt and Thigh Blast All should be available on Amazon.
Posted by Gold Coast Personal Trainer Shano on June 27th, 2010 | 11 comments
We both lost over 100 pounds each with tapping! Thisvideo demonstrates how you can help manage cravings and help with weight issues. Heal your life! Faster EFT (Emotional Freedom Technique) is the skill that enables you to affect the Law of Attraction, The Secret. The truth is revealed by using the EFT tapping, which is 100% naturally effective. It is the easiest, fastest way to lose weight by reaching your ideal body weight with your mind. Learn why it’s so hard to give it up! The odds are stacked against you if you have limiting beliefs and mental programs installed from your life experiences. Learn the truth and gain freedom. www.fastereft.com Start your day right with a positive dose of Faster EFT, Freedom at Your Fingertips. You can gain • Self confidence • Personal power • Fulfillment • Success • Abundance • Inner peace • Gratitude • Joy • Dreams • Midas touch • Peace of mind • Freedom • Stress-free • Released anxiety • Financial freedom • How to have it all • Truth • Potential • Willpower • Life purpose • Life changing transformation • Goals • Motivation Learn to tap away problems with one of Robert’s user-friendly videos. You can relieve: • Depression • Fear • Pain • Trauma • Anger • Headache • Low self-esteem • Overwhelming problem • Debt • Dysfunctional relationship • Bad habit • Compulsion • Obsession • Addiction • Disease • Allergy Robert is a fast-paced, mind-expanding, motivational person. He will show you how you can set and achieve goals that will enable …
Posted by Gold Coast Personal Trainer Shano on March 23rd, 2010 | 25 comments
As an aspiring plus size model, I knew I had to lose weight to be taken seriously. I lost close to 80 pounds and counting as I know show you what helped me get there. Take a look at my before and after to discovery the amazing transformation!!!! Please subscribe and watch my other videos on my profile!!! Thank you
**ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com
