Posted by Gold Coast Personal Trainer Shano on April 18th, 2010 | 14 comments
www.RenegadeHealth.com – One of my favorite people in the weight loss and nutrition world is Dr. Jonny Bowden. I like his energy, drive and heart. When I knew I was going to be in LA, I had to call him up and schedule a time to meet for lunch and finally meet him in person. What I also like about Jonny Bowden is that he’s 61 and has more energy and looks better than most 40 year olds I know. He’s a case study for experience and results.
Posted by Gold Coast Personal Trainer Shano on April 15th, 2010 | 4 comments
Product Description The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily… More >>
Posted by Gold Coast Personal Trainer Shano on April 3rd, 2010 | 5 comments
Product Description Dance Yourself Fit Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Here s the second in Mirabai Holland s Moving Free Longevity SolutionTM series of Easy Exercise DVDs specially designed for Beginners, 50 plus Boomers, and Seniors. Whether you re an active Beginner of any age, a Baby Boomer keeping it together, or an active Senior, this easy Aerobic exercise DVD is a must have. If you can take a half hour brisk walk, you re ready to com… More >>
