Personal Training Workout – Battling/Power Ropes – Keg Lift
Posted by Gold Coast Personal Trainer Shano on April 1st, 2010 | 4 comments
James doing an all body workout, with emphasis on strength and conditioning using Ropes, Beer Keg etc
Lift
Free Beginner Workout Plan from Lady of America: Single Leg Dead Lift with Abs
Posted by Gold Coast Personal Trainer Shano on March 22nd, 2010 | 0 comments
This is exercise #3 in the Lady of America Online Video Workout Series. This exercise is called Single Leg Dead Lift with Abs. For this exercise you will need a set of dumbbells, one to mark the spot on the floor and one to hold in your hands. There are two steps to this ab exercise. First bend forward, touching the dumbbells together as you lift your leg up. Then bring your leg back in for a crunch as you stand up. Repeat for 5 repetitions. Lady of America fitness centers feature group classes for women, beginner workout plans and exercise routines with great ab exercises for women. Find out more about Lady of Americas Group Classes: ladyofamerica.com
Personal Training Workout Tips & Drills : Dead Lift Fitness Exercises
Posted by Gold Coast Personal Trainer Shano on March 15th, 2010 | 25 comments
Free workout tips. Learn how to do dead lift exercises to develop lower back muscles in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified crossfit instructor.
