Posted by Gold Coast Personal Trainer Shano on April 4th, 2010 | 5 comments
Product Description Dr. Smith’s diet has been featured on VH1’s number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean … More >>
Posted by Gold Coast Personal Trainer Shano on April 3rd, 2010 | 25 comments
I’ve lost close to 70 pounds in less than 9 months! Check out this video that shows you true progress from start to finish! Make sure you subscribe so you can see my final reveal video that will show you who I am from HEAD to TOE! Thank you for watching and all of your support!
Posted by Gold Coast Personal Trainer Shano on March 7th, 2010 | 0 comments
Some treadmills are even able to supplement your low-carb diet , by giving you details of the number of carbs you crushed in your last workout. This function makes it easy to combine exercise with a natural weight loss program. You will also be able to keep track of ..
Posted by Gold Coast Personal Trainer Shano on January 7th, 2010 | 0 comments
If you’ve read my blog for long enough you’ll know that Rylan and I have done a few interviews together over the last 2 years and you’ll know that he’s the real deal when it comes to advice for weight loss workouts. …
