Posted by Gold Coast Personal Trainer Shano on April 25th, 2010 | 1 comment
Agatsu Personal Training Certifications. Agatsu Inc offers professional personal training certifications at the highest standard. For more information on Kettlebell, Advanced Barbell, Rings and Resistance Bands, MMA Fitness instructor certifications and more visit www.agatsu.com
Posted by Gold Coast Personal Trainer Shano on April 15th, 2010 | 11 comments
Demo of a hindu squat used in our Full Throttle Boot Camp Fitness Program in Frisco TX. Great exercise for strengthen the legs and getting some good cardio. Learn more about the best boot camp in Frisco at fullthrottlebootcamps.com and get free fitness tips at http
Posted by Gold Coast Personal Trainer Shano on March 12th, 2010 | 0 comments
We get a lot of emails with training questions from people who come across our Veteran Training blog and are working out on their own. Weight Loss , Time Requirements needed to get the results they want… but sadly, we mostly get injury … Even if we didn’t run a Personal Training Company we would suggest getting a Certified Fitness Coach or Instructor (*Ahem, like us…)
Posted by Gold Coast Personal Trainer Shano on March 10th, 2010 | 0 comments
Tags: Women Training , Pregnancy Exercise Training , Personal Trainer , Flexibility Training , Cardiovascular Training , Core & Balance Trainer , Elderly Fitness Instructor , Speed Training , Strength Training , Weight Loss Program …