Gold Coast Personal Training,Group Fitness,Cross fit, And Boot CAMP! » Heart http://www.urbanenergyblog.com Gold Coast Personal Training, Fitness Trainers, Boot Camp, And Group Classes! All In One Place! Urban Energy Personal Training Fri, 10 Feb 2012 06:45:48 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Healing a Broken Heart- Diabetic Diet, Vegan, Weight loss, Bypass Surgery, Diabetes, Heart Attack http://www.urbanenergyblog.com/healing-a-broken-heart-diabetic-diet-vegan-weight-loss-bypass-surgery-diabetes-heart-attack/ http://www.urbanenergyblog.com/healing-a-broken-heart-diabetic-diet-vegan-weight-loss-bypass-surgery-diabetes-heart-attack/#comments Mon, 26 Jul 2010 12:06:10 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/healing-a-broken-heart-diabetic-diet-vegan-weight-loss-bypass-surgery-diabetes-heart-attack/
Visit www.dinaknight.com or http or www.greenivore.com Join in an upcoming class taught by Gourmet Raw Vegan Chef Dina Knight either in person or online. This video was made to tell a little bit about how Chef Dina Knight got started on a path to health and wellness, what her initial inspirati…

]]> http://www.urbanenergyblog.com/healing-a-broken-heart-diabetic-diet-vegan-weight-loss-bypass-surgery-diabetes-heart-attack/feed/ 25 GUARENTEED WEIGHT LOSS SUPER HEART HEALTHY PROTEIN Energy Smoothie http://www.urbanenergyblog.com/guarenteed-weight-loss-super-heart-healthy-protein-energy-smoothie/ http://www.urbanenergyblog.com/guarenteed-weight-loss-super-heart-healthy-protein-energy-smoothie/#comments Sun, 18 Apr 2010 23:11:02 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/weight-loss/guarenteed-weight-loss-super-heart-healthy-protein-energy-smoothie/
MIKE SAFFAIE makes a heart healthy shake thats great for strength, endurance, and over all performance *DO NOT EXCEED MORE THAN ONE TBSP OF CINNAMON DAILY* Nutritional Facts: cal. 454,carbs 63 gr., sugar 34 grm, protein 24 grm, fiber 13 grm. Women Formula: 1 Acai pack 8 oz coconut water 1 scoop whey/hemp protein everything else the same

]]> http://www.urbanenergyblog.com/guarenteed-weight-loss-super-heart-healthy-protein-energy-smoothie/feed/ 25 Garmin Forerunner 50 Personal Trainer Sports Watch with Heart Rate Monitor and Foot Pod http://www.urbanenergyblog.com/garmin-forerunner-50-personal-trainer-sports-watch-with-heart-rate-monitor-and-foot-pod/ http://www.urbanenergyblog.com/garmin-forerunner-50-personal-trainer-sports-watch-with-heart-rate-monitor-and-foot-pod/#comments Sat, 10 Apr 2010 05:37:54 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/personal-trainer/garmin-forerunner-50-personal-trainer-sports-watch-with-heart-rate-monitor-and-foot-pod/ > Garmin [...]]]>

  • WIRELESS DOWNLOADING OF WORKOUT DATA
  • ANALYZE WORKOUTS WITH GARMIN TRAINING CENTER OR GARMINCONNECT.COM
  • COMPATIBLE WITH GSC 10 SPEED/CADENCE SENSORâMONITOR PEDALING CADENCE&WHEEL SPEED
  • MEMORY CAPACITY UP TO 100 LAPS OR EXERCISE SESSIONS FOR 7 HOURS
  • INTERVAL TRAINING; ZONE TRAINING AVAILABLE FOR RUNNING SPEED/PACE

Product Description
GARMIN 010-00679-25 FORERUNNER 50 (WITH HEART RATE MONITOR&FOOT POD)… More >>

Garmin Forerunner 50 Personal Trainer Sports Watch with Heart Rate Monitor and Foot Pod

]]> http://www.urbanenergyblog.com/garmin-forerunner-50-personal-trainer-sports-watch-with-heart-rate-monitor-and-foot-pod/feed/ 0 Ann Wilson of Heart undergoes weight loss surgery http://www.urbanenergyblog.com/ann-wilson-of-heart-undergoes-weight-loss-surgery/ http://www.urbanenergyblog.com/ann-wilson-of-heart-undergoes-weight-loss-surgery/#comments Sun, 04 Apr 2010 23:11:41 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/weight-loss/ann-wilson-of-heart-undergoes-weight-loss-surgery/
Discovery Health Channel special chronicling veteran rocker and lead singer of Heart, Ann Wilson’s battle with obesity and her life-changing decision to undergo weight loss surgery.

]]> http://www.urbanenergyblog.com/ann-wilson-of-heart-undergoes-weight-loss-surgery/feed/ 25 Weight Loss Loose Skin facts — Fat Loss NOW! http://www.urbanenergyblog.com/weight-loss-loose-skin-facts-fat-loss-now/ http://www.urbanenergyblog.com/weight-loss-loose-skin-facts-fat-loss-now/#comments Thu, 11 Mar 2010 00:00:19 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/gold-coast-personal-training/weight-loss-loose-skin-facts-fat-loss-now/ A good diet exclusively isn’t about to give you this. You really should have the exercising factor similarly

See the original post:
Weight Loss Loose Skin facts — Fat Loss NOW!

]]> http://www.urbanenergyblog.com/weight-loss-loose-skin-facts-fat-loss-now/feed/ 0 Runners, please advise – post-C25K confusion – 3 Fat Chicks on a … http://www.urbanenergyblog.com/runners-please-advise-post-c25k-confusion-3-fat-chicks-on-a/ http://www.urbanenergyblog.com/runners-please-advise-post-c25k-confusion-3-fat-chicks-on-a/#comments Wed, 06 Jan 2010 21:12:04 +0000 Gold Coast Personal Trainer Shano http://www.urbanenergyblog.com/223/runners-please-advise-post-c25k-confusion-3-fat-chicks-on-a/ My goal is simply to run for fitness /pleasure ~30-45′ 3x/week – and as a year-long goal to get up to running 10-minute miles. So the first part of that goal has been reached, and the second part may never happen, but I am wondering …. If it’s high or low, you could be training more effectively. As a general rule, keep your heart rate from about 80% to 85% when you do your distance runs. For me, that’s impossible! I run 85% to 95% for 50 minutes, and I’m not dead yet, …

See the original post:
Runners, please advise – post-C25K confusion – 3 Fat Chicks on a …

]]> http://www.urbanenergyblog.com/runners-please-advise-post-c25k-confusion-3-fat-chicks-on-a/feed/ 0