Posted by Gold Coast Personal Trainer Shano on July 26th, 2010 | 25 comments
Visit www.dinaknight.com or http or www.greenivore.com Join in an upcoming class taught by Gourmet Raw Vegan Chef Dina Knight either in person or online. This video was made to tell a little bit about how Chef Dina Knight got started on a path to health and wellness, what her initial inspirati…
Posted by Gold Coast Personal Trainer Shano on April 18th, 2010 | 25 comments
MIKE SAFFAIE makes a heart healthy shake thats great for strength, endurance, and over all performance *DO NOT EXCEED MORE THAN ONE TBSP OF CINNAMON DAILY* Nutritional Facts: cal. 454,carbs 63 gr., sugar 34 grm, protein 24 grm, fiber 13 grm. Women Formula: 1 Acai pack 8 oz coconut water 1 scoop whey/hemp protein everything else the same
Posted by Gold Coast Personal Trainer Shano on April 4th, 2010 | 25 comments
Discovery Health Channel special chronicling veteran rocker and lead singer of Heart, Ann Wilson’s battle with obesity and her life-changing decision to undergo weight loss surgery.