Gold Coast Personal Training with Urban Energy, A quick squiz inside!

Turn Your Sound UP Baby!

Personal Training on the Gold Coast you’ve got to love it.

Sun, surf, great clients, and the best of beach and city.

Getting the best out of your training relies very much on a different kind of gold. Not the “gold” we have in Gold Coast- but the gold nugget in development you can only get when your personal trainer pushes you beyond your own expectations.

To me- this is worth more than Gold…. its yours, and no one can ever take it away.

Its gold that can never be sold.

As we all know, the number one reason you get a trainer is because they push you to go further and faster than you thought you could go. They test your limits, pushing you into that “beyond” zone- the extra set or 5 extra reps you would have NEVER done before if you trained by yourself.

THIS is what trainings about.

THIS is what personal achievements about.

THIS is what dreams are made of.

While your friends are going to the gym 5 days a week, reading a book on the tread mill, repeating the same training program they have done for years… no longer seeing any results- you are their with your trainer pushing yourself into the Gold zone.

Progressing leaps and bounds ahead of everyone else- the 20 mins extra in effort compounding your fitness to greater and greater levels over time.

Knowing what exercises to do is important…

Having a good personal trainer to put you into the Gold zone each week is even more so.

The real secret, the hidden secret, to having a personal trainer.

There’s nothing better.

Happy Training!

Na not really… but here’s what you can do

Power Your Immunity, Your guide to killing a cold…

This is an assembly of the latest research on how to arm your immune system so it will strike at the first sign of a tickle in the throat or immediately after a suspicious double sneeze. Or right after you wake in the morning feeling a bit flat. These are symptoms of a cold or flu building. Don’t wait until sets in. Knock in the head immediately with these tips. These could be the difference between needing two days off work or just getting a sniffly nose.

Strategy 1. Eat a large healthy breakfast. Research shows eating a breakfast containing around 1200 calories increases the bodies immune system immediately. Eg. Sultana bran + low fat milk + glass of orange juice + toasted muffin with jam or peanut butter + banana smoothie. Wow! That’s a lot of food, but it will do the job.

Strategy 2. Swap your daily coffee for a green tea.

Strategy 3. Get a solid nights sleep. Aim for 8 hours of unbroken sleep. Research shows wearing light clothing such as a t – shirt and shorts in the hours before you go to bed adjusts your body temperature enough to improve your sleep and immune system.

Strategy 4. Exercise regularly. Research shows that regular moderate exercise increases white blood cell production and decreases colds and flu by 25%. Also if you are unlucky enough to get a cold, you should have it for a shorter duration. Weight training and walking are both excellent.

Strategy 5. Reduce prolonged stress. Prolonged stress of more than a couple of hours is detrimental to your immune system. Do something that relaxes you at the first signs of stress. Try deep breathing, meditation, yoga, stretching, exercise, reading, music etc.

I still like the idea of ice cream better…

Chillin With Some Ice Cream In Noosa July 09

Get in shape today, check out our latest fitness deal and take FULL advantage of it- Better training= stronger immune system and more room for icecream!

Our latest deals are always at the top of this blog. Get yours.