Gold Coast Personal Training With Urban Energy-A 30 Second Teaser
Posted by Gold Coast Personal Trainer Shano on July 28th, 2010 | 1 comment
Gold Coast Personal Training with Urban Energy, A quick squiz inside!
Turn Your Sound UP Baby!
Gold Coast Personal Trainer
Posted by Gold Coast Personal Trainer Shano on July 27th, 2010 | 0 comments
Do You Need Motivation… Guidance… Support?
Do You Want To Fast Track Your Fitness & Body Change Goals?
If you answer yes, then Urban Energy Personal Training is for you!
I often get asked what do we do with people to help them achieve their goals. My answer typically is that, well… personal training is exactly that – personal training. Everybody is different and has individual needs and goals.
We use tested and proven methods of achieving results to help you acheive your goals. As a team of high class trainers we have worked with literally thousands of individuals.
What we do differently to other trainers and gyms, is we use our Unique Fusion Method of training to achieve unrivalled results in fat loss, fitness and core strength. It doesn’t matter what level of fitness you are at. Fusion Training is the best from of training for everyday people through to athletes hands down.
Fusion Training is a unique combination of special resistance and even body weight exercises combined with multi muscle and multi movement exercises. It still incorporates traditional proven methods of weight loss and fitness training such as walking, jogging, cycling, spinning, rowing etc, but it is done in a way that combines these with other types of training that create all round brilliance in your body.
Personal Training on the Gold Coast you’ve got to love it…
Posted by Gold Coast Personal Trainer Shano on October 23rd, 2009 | 0 comments
Personal Training on the Gold Coast you’ve got to love it.
Sun, surf, great clients, and the best of beach and city.
Getting the best out of your training relies very much on a different kind of gold. Not the “gold” we have in Gold Coast- but the gold nugget in development you can only get when your personal trainer pushes you beyond your own expectations.
To me- this is worth more than Gold…. its yours, and no one can ever take it away.
Its gold that can never be sold.
As we all know, the number one reason you get a trainer is because they push you to go further and faster than you thought you could go. They test your limits, pushing you into that “beyond” zone- the extra set or 5 extra reps you would have NEVER done before if you trained by yourself.
THIS is what trainings about.
THIS is what personal achievements about.
THIS is what dreams are made of.
While your friends are going to the gym 5 days a week, reading a book on the tread mill, repeating the same training program they have done for years… no longer seeing any results- you are their with your trainer pushing yourself into the Gold zone.
Progressing leaps and bounds ahead of everyone else- the 20 mins extra in effort compounding your fitness to greater and greater levels over time.
Knowing what exercises to do is important…
Having a good personal trainer to put you into the Gold zone each week is even more so.
The real secret, the hidden secret, to having a personal trainer.
There’s nothing better.
Happy Training!
Personal Training on the Gold Coast you’ve got to love it.
Sun, surf, great clients, and the best of beach and city.
Getting the best out of your training relies very much on a different kind of gold. Not the “gold” we have in Gold Coast- but the gold nugget in development you can only get when your personal trainer pushes you beyond your own expectations. READ MORE
Inside Secrets to a Flat Tummy
Posted by Gold Coast Personal Trainer Shano on September 9th, 2009 | 0 comments
We all want it, that sexy flat stomach that is so hard to achieve. After thousands of crunches and planks we see little success. There are secrets to getting your best belly that most people don’t know and it’s not their fault. But I’m going to reveal amazing secrets that will help you to access your abdominals and banish the flab.
The Difference Between Going to The Gym And Having Your Own Trainer (For The Girls)
Posted by Gold Coast Personal Trainer Shano on September 8th, 2009 | 0 comments
Ok ladies, have you been mulling around the idea that maybe you need more than just a gym membership to get those rockin’ curves you’ve been trying for? Perhaps you have been wondering if a personal trainer is right for you. When deciding between the two, there are a few things you need to consider: your personality, your personal trainer’s personality, and your checkbook.
First of all, look deep inside yourself.
