Posted by Gold Coast Personal Trainer Shano on September 7th, 2010 | 25 comments
This week I revisited my new year’s resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE. Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: — 61.8 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” **ELSEHWERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com
Posted by Gold Coast Personal Trainer Shano on March 14th, 2010 | 0 comments
But can this exercise equipment work for men, too? Can men, who traditionally shun weight loss diet pills and other gimmicks, benefit from this exercise program as well?
Posted by Gold Coast Personal Trainer Shano on February 24th, 2010 | 0 comments
Personal trainer is an individual that assists people perform their exercise and regulate their diet . They should have a license as a qualified personal trainer before applying for the job in gyms, clubs, and other fitness association.
Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: — 61.8 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” **ELSEHWERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com
